2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When a person has problems, he falls into depression and very often it is followed by gaining weight. But now they have discovered a diet that helps a person cope with depression. So the result is 2 in 1 - both lose weight and cope with worries.
The so called Mediterranean diet is the key. Daily consumption of fruits, vegetables, fish and olive oil improves the psychological state and increases the vitality of the body, say scientists from the University of Las Palmas.
They came to the conclusion after the following experiment - 11 thousand volunteers consumed the products typical of Mediterranean cuisine every day and described their mood in a diary. All this lasted for 6 years.
According to the results in those people who use the most products of the Mediterranean diet, the risk of depression is 30% smaller than the others.
Experts believe that some of the elements of the diet improve the functions of the cardiovascular system, can fight infections and repair cell damage.
What does the Mediterranean diet include?
Daily consumption of:
- pasta, bread, cereals
- fruits vegetables
- potatoes, legumes, nuts, seeds
- milk, cheese
- olive oil
- spices (basil, oregano)
- wine (one glass with the main meal)
Up to 1-3 times a week:
- fish
- meat (mainly chicken, less often beef and pork)
- eggs
No more than a few times a month:
- pastries and honey
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