2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black pepper is one of the most used spices - it is added to most traditional Bulgarian dishes. In addition, the spice is used in folk medicine.
Black pepper is even defined as one of the most useful herbs known to man - it is believed that the recommended dose of only 1 tsp. daily, can work wonders.
Studies show that the spice helps with bloated stomach, helps better digestion and weight loss, removes gas, reduces the risk of cancer.
Black pepper even has natural antidepressant properties, according to a recent study.
One of the main active compounds in the spice - piperine, strengthens cognitive brain function and helps fight depression. The researchers' study was published in the European Journal of Food and Chemical Toxicology.
The antibacterial properties of pepper are effective in treating coughs, colds - added to a bowl of warm soup, black pepper heats up quickly and relieves irritating cough, albeit briefly.
Piperine also stimulates the excretion of hydrochloric acid in the stomach, which is very important for the absorption of iron and protein from food. If the amount of hydrochloric acid in the body is insufficient, it often leads to poor digestion of food and loss of useful nutrients.
Piperine, which is contained in the spice, predisposes to the breakdown of fat cells - this makes black pepper extremely suitable for sports and diets.
It can also stop the development of tumors, say experts from the Cancer Center at the University of Michigan. If piperine is combined with the antitumor compound turmeric - turmeric, the anti-cancer properties will increase significantly.
Experts remind that in order for black pepper to have a similar effect, it must be sprinkled on ready-made dishes - only its taste is preserved during prolonged heat treatment.
Black pepper can also be dangerous - in folk medicine it is recommended to inhale through the nose. However, experts categorically deny such a practice, because after entering the mucosa, piperine can cause irritation, swelling and even suffocation. It is also not recommended for pregnant women more than a teaspoon at most three times a week.
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