2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Parsley is a divine plant that gives a wonderful aroma and taste to dishes, and the body - invaluable substances that are good for health.
However, this fresh spice has many more benefits if taken in the form of smoothies in combination with other healthy products. From it directly and in optimal amounts you will get vitamin C, vitamin A, vitamin K, iron, flavonoids, potassium, calcium, zinc, phosphorus, magnesium. Smoothie with parsley guarantees you health and inexhaustible energy.
In addition - parsley treats insulin resistance, lowers blood sugar, has anti-inflammatory, detoxifies, strengthens the immune system, improves eye health.
We offer recipes for three useful smoothies with parsleywhich are a real energy bomb. If you drink them regularly, you will feel reborn. For all recipes you need a blender to mix the products to a homogeneous mass to get a gentle and pleasant to drink healthy smoothie.
Smoothies with parsley, lemon and celery
Required ingredients:
lemons - 2-3 pcs.;
parsley - medium bond, chopped;
celery - 4-5 stalks / celery /;
water - 1/2 liter.
Mix all the products with the blender until you get a smooth green mixture. This smoothie with parsley is very fragrant and has a pungent taste due to the lemons. If you have too strong a taste, you can add half a banana to the blender, which will give a sweet note to the smoothie. The recipe helps detoxify the liver and stimulates immunity.
Smoothies with parsley, fruit and orange juice
Required ingredients:
parsley - 1 tsp. large, chopped;
bananas - 1 pc.;
pears - 1 pc.;
oranges - 2 pcs. juice.
Mix all products with the blender. You will get a smooth and dense mixture that is sweet, fragrant and quite filling. If you lack spiciness, you can add a little ginger - pre-grated finely or in the form of strong root tea. Drink all day. The products get enough smoothie for a whole day.
Parsley, avocado and dill smoothies
Necessary products:
parsley - middle connection;
dill - 1/2 connection;
avocado - 1 pc. well ripened;
yogurt - 1 cup.
Mix with the blender until you get a perfectly smooth mixture. This delicious smoothie with parsley is suitable for lovers of lactose drinks. The useful ingredients of fennel strengthen those in parsley and you get an exceptional drink with powerful health and energy properties and high protein content.
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