2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Progesterone is one of the most important female sex hormones. An imbalance in the levels of this hormone seriously upsets the body, affecting a woman's body weight, menstrual cycle, fertility and even mood.
It is very important to establish this imbalance after research by a specialist, because in many cases, elevated levels of progesterone indicate pregnancy, and not necessarily a serious health problem.
If the levels of progesterone in your body are below the usual required doses, then you can improve the situation not only by using different types of drugs, but also naturally - through food. Consumption of appropriate products is quickly felt by our body, it easily absorbs the much-needed ingredients and soon the results are available.
Take advantage of the benefits that nature gives us and maybe soon your research will improve dramatically.
Here are some foods you should eat regularly if your body's progesterone levels are below normal:
Nuts and seeds;
Olives;
Paprika;
Avocado
These products are easily available, so you have no excuse not to try. Try to eat well, avoiding semi-finished foods and more and more often put fruits, vegetables and nuts on your table.
Look for products that are known to contain large amounts of vitamin E. It also helps regulate sex hormones. Herbs used in the form of tea can also be useful in this case. Look for burdock root, Siberian ginseng or poppy root.
All the foods and herbs listed above will not artificially bring hormones into our body, but will simply stimulate us to reproduce them in the necessary doses.
On the other hand, progesterone may not be the only cause of hormonal imbalance in our body. Estrogen is the other hormone that is just as important.
It is because of this fact that we must comply with its levels in our body and also with the recommended or prohibited foods for consumption according to estrogen levels. These are the easiest ways to achieve the desired hormonal balance.
If your condition allows it and you are not forced to start treatment with artificial drugs as soon as possible, the recommended and better option for your body is to use or avoid certain foods.
You can combine proper nutrition with appropriate medications, but in no case do not solve your problem only by taking medication.
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