2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hormones are the part of our body that can affect our mood, the absorption and excretion of various substances, as well as our ability to balance calorie and sugar levels and reduce or increase our metabolism.
There are approximately 100 hormones in the human body that support the activities of various systems. Of these, 5 can affect the maintenance of metabolic balance and hence our weight. Here are some hormones responsible for weight gain.
Leptin
When it comes to feeling full, leptin plays a huge role. The lower its levels in the body, the more we eat. And therefore we gain weight.
Leptin production is stimulated by fat intake and low stress levels. Natural foods that disrupt its levels are corn syrup, agave, various refined sources of fructose.
You can get the hormone naturally through oily fish, various leafy vegetables, as well as zinc-rich foods such as nuts, seafood, cocoa and more.
Estrogen
This hormone plays a role in improving skin elasticity, maintaining bone health, normal abdominal fat levels and more. If the levels of estrogen in the body are very high, this can lead to mood swings, high blood pressure, fibroids and more.
High estrogen levels can be obtained from the processing of testosterone by special enzymes. The more estrogen is produced, the more fat is accumulated.
To reduce estrogen levels, you should eat meat and dairy products that do not contain hormones. Eat foods rich in fiber (beans, leafy green plants, nuts and seeds). They help capture estrogen and detoxify the body.
Cortisol
This is the main stress hormone and one of the main ones hormones that make us gain weight. As a result, it reduces muscle tone and impedes the functioning of the immune system. If cortisol levels are high, you need to take steps to reduce stress levels and establish mechanisms to manage it.
You can help yourself by consuming more foods rich in vitamin C or taking it in a concentrated formula as a dietary supplement. Such foods are peppers, kiwi, broccoli, various berries and citrus fruits and more.
Adiponectin
This hormone is produced by the body's fat stores and plays a role in the efficiency of metabolic processes. Thanks to it, the process of thermogenesis takes place, through which calories are burned. Helps the body function to use glucose and insulin effectively, which in turn reduces body fat.
The most elementary way to regulate hormone levels in the body is by providing yourself with enough sleep and exercise. Increase your intake of olive oil and turmeric, as well as other monounsaturated fats.
Dopamine
Dopamine plays an important role in our desires. Imagine spending a super stressful day coming home. Under normal circumstances, you will not stop at the local pastry shop and buy a box of those lovely little petit fours. But the situation is not normal and you burn with desire to cram in something sweet to fill the emptiness you feel.
To maintain normal levels of this weight gain hormone and not to reach a box of pastes, eat fish, eggs, seaweed and more.
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