2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you feel that it is difficult to sleep at night, pay attention to the foods you eat during the day. To feel happy, sleep peacefully and forget about nervous conditions, doctors advise to pay special attention to your daily diet.
It is important to consume more foods rich in tryptophan. This is the amino acid that promotes the formation of serotonin, the hormone of happiness.
It is found in turkey meat and cereals. Beef, mutton and chicken act as antidepressants in the body.
Consumption of cereals has an extremely beneficial effect on the emotional state, say nutritionists. If you want to be happy, do not exclude milk and dairy products from your table.
Nutritionists recommend that fans of the popular Ducan diet include carbohydrates in their diet at least two days a week. Otherwise, you risk losing your mood, being dead, and when a person is in such a depressed state, he eats more food.
In her book "Potatoes instead of Prozac", the famous European nutritionist Catherine de Maison suggests another way to increase serotonin in our blood. She advises to eat a baked, warm potato in the evening just before bedtime.
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