2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A new study has shown that baked potatoes, meat and other heavy foods rich in carbohydrates can lead to depression.
Researchers at Harvard University have blacklisted all pasta because they believe it has a bad effect on the human psyche.
Expert research has shown that women who frequently eat bread and red meat suffer from depression.
The study lasted 20 years and involved 43,000 women.
Results have shown that drinking coffee, consuming fish, olive oil and wine improve mood and eliminate depression.
Experts recommend drinking 2 coffees a day, as it has been proven that caffeine makes us happier.
Researchers at Harvard University analyzed data from 3 previous studies and found that the risk of suicide in older people who drank 2 cups of coffee was 50% lower.
Caffeine stimulates the central nervous system and acts as an antidepressant, increasing the production of certain neurotransmitters in the brain that promote good mood such as serotonin, dopamine and norepinephrine.
Regular consumption of fish also helps to avoid depression and anxiety.
The lack of important substances such as omega-3 fatty acids in the female body can lead to serious diseases.
The low level of these substances causes negative changes in the behavior of the fairer sex and worsens their mental and emotional health.
Spanish scientists have proven that olive oil also protects the psyche from mental illness.
Experts have concluded that the monounsaturated fats contained in olive oil and fish do not lead to depression, unlike the trans fats contained in chips and waffles.
The researchers obtained these results after 6-month observations on 12,059 volunteers, taking into account their diet, lifestyle and health changes, analyzing the data at the beginning, during and at the end of the project.
Recommended:
Baked Potatoes Improve Sleep
If you feel that it is difficult to sleep at night, pay attention to the foods you eat during the day. To feel happy, sleep peacefully and forget about nervous conditions, doctors advise to pay special attention to your daily diet. It is important to consume more foods rich in tryptophan.
Easy Dishes With Baked Potatoes
Prepare delicious dishes with baked potatoes. Necessary products: 4 large potatoes, 2 tablespoons baking fat, parsley, salt and spices to taste, 4 pieces of bacon. This dish can be used as a side dish to meat, but also as a standalone dish.
Sweetened Products Lead To Weight Gain And Depression
It is no coincidence that in recent years so much has been said against products that are sugar-free but still enviably sweet. You can guess that they are full of artificial sweeteners, enhancers and preservatives, etc. Experts are alarmed that products such as Cola Light, Pepsi Light, sugar-free chewing gum, as well as most products that say they are sugar-free or with sweeteners, can cause enormous damage to health.
Carrots With Lead And Meat With Hormones In Our Country Without The BFSA Notifying Us
Carrots with lead, oatmeal with poisonous fungi and lasagna with hormone-treated meat were detected by the inspectors of the Bulgarian Food Safety Agency, but they did not inform the Bulgarians about the dangerous foods. The head of the National Audit Office, Tsvetan Tsvetkov, told btv that striking gaps were found in the activities of the BFSA after the last audit of the institution.
Mushrooms Lead To Depression! And Other Side Effects Of Their Consumption
Mushrooms remind us of delicious and appetizing cuisine. They are low in calories and rich in vitamins and minerals. Mushrooms are used in many dishes around the world and are recognized for their taste and high nutrient content. However, there are many poisonous mushrooms that pose a serious danger to your health.
