2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We talk about anemia when the amount of red blood cells (erythrocytes) and / or hemoglobin, which is part of the cells and carries oxygen to the body, is reduced in the body. If the values of iron in the body are normal, then the functioning of the body is correct and there will be good physical activity, reactive mental activity, energy.
In addition, the mineral supports the immune system by protecting the body and strengthening its overall health. However, if for some reason the gas exchange is disturbed, various diseases and a feeling of fatigue appear. Iron deficiency can cause shortness of breath, difficulty performing physical activity, difficulty concentrating and more.
There are a number of advantages of buffalo milk over cow's milk, although the nutritional values are the same for both species. Buffalo milk is low in cholesterol, but has more protein, important minerals and vitamins, and is better absorbed by the body.
In buffalo milk, the cholesterol content is 0.65 mg / g, unlike cow's milk, where it is 3.14 mg / g. It contains less water and more fat, which is good for the body. The proteins in buffalo milk are 2.74 and in cow's milk 2.49.
Of the important minerals and vitamins here are calcium, phosphorus, riboflavin, Vitamin C, which are in a much higher ratio than cow's milk.
The content of more iron and vitamin B12 in buffalo milk makes it very useful in people with anemia, for whom it is important to eat foods high in iron. And vitamin B12 is needed because it is involved in building red blood cells.
Buffalo milk also contains high levels of the natural antioxidant tocopherol (vitamin E), which is widely used to prevent the development of atherosclerosis and to prevent cardiovascular disease. In addition, vitamin E protects red blood cells from destruction and consequent anemia.
Buffalo milk makes bones healthier, supports dental health, is suitable for diets, is a good helper in weight reduction, supports the function of the thyroid gland, heart and anemia to restore the normal balance of iron components in the body.
Buffalo milk together with the products made from it are extremely useful for people of all ages. It has a beneficial effect on the regulation of intestinal peristalsis, improves metabolism and increases appetite.
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Buffalo Milk
Buffalo milk is an extremely valuable product that has high nutritional value and useful qualities. For this reason, many people prefer to consume Buffalo milk in front of the cow. For centuries, buffalo milk has served as food for many people around the world.
Why Is Buffalo Milk Most Useful?
Buffalo milk is undoubtedly a very tasty product, which is increasingly difficult to find 100% natural. But this product is not just about taste, fat and density, it turns out that this type of milk is most useful for the body, can protect us from various health problems, as well as help with those that have already occurred.
Milk Protects Against Type 2 Diabetes
Milk is able to protect the body from developing type 2 diabetes, especially in children and adolescents. That's according to researchers at Harvard University. According to them, drinking a glass of milk during this period can reduce the risk of developing type 2 diabetes in girls.
Goat's Milk Against Cow's Milk: Which Is Healthier?
You are probably familiar with goat's milk cheese like Feta, but have you ever considered yes drink goat's milk ? If you are a fan of organic milk and the smaller footprint on the environment, you may be interested in trying goat's milk if you have not yet found the non-dairy substitute you prefer.
Milk Protects Against Colon Cancer
The properties of the milk drink are innumerable. However, it has recently been shown that regular consumption of milk from an early age significantly reduces the risk of colon cancer. Scientists from New Zealand have proven that the milk drink has pronounced anti-cancer properties only if consumed every day for a relatively long period of time.
