2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Native to northeastern Brazil, the tree of cashews is grown today in many other countries. Its fruits are nuts with a very pleasant creamy, slightly sweet and oily taste. Cashews are useful - it supports the function of a number of organs and systems in the human body.
November 23 is also celebrated International Cashew Day, so be sure to eat a handful of delicious nuts today. They are a great source of valuable and important nutrients.
They exist benefits of cashews for heart health. Rich in honey, it helps the body absorb iron. Copper is important for bone growth, proper nerve function, hair strength. Also, this chemical element protects against the harmful effects of free radicals.
Cashews is also rich in magnesium. Thus the bone structure is kept healthy, the muscles are relaxed, the blood pressure is normalized, the frequency of migraine complaints is reduced.
There are studies that indicate cashews as a means of combating malignancies. The small curved nuts contain flavonoids, which together with copper successfully fight colon cancer cells.
The fat in the nuts of the good. This makes them suitable for diets because they also manage to suppress appetite.
Cashew butter is great spread on wholemeal bread. Added to salads, main dishes, desserts gives a very pleasant and different taste. And so it will provide the body with an abundance of important nutrients.
Of course, nuts can also be fried, but it is best to eat them raw (actually raw cashews are cooked) or baked. They can also be soaked at night, and in the morning they can be mashed and used to make pancakes, for example.
For a clearer idea of how useful and healthy cashews are, let's see what is contained in 100 grams of it:
553 calories, 18.2 grams of protein, 0.4 grams of fat, calcium 37 mg, copper 2.19 mg, iron 6.68 mg, magnesium 292 mg, manganese 1.66 mg, phosphorus 593 mg and potassium 660 mg.
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