2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cashews are increasingly present at our home table. Known to us as a nut, it is actually a pear stone or also called an apple growing in India. The flesh is also consumed, but spoils quickly, which is why only these delicious pits, also called cashews, reach us.
Separating the nut from the shell is a difficult task, which is why years ago only rich citizens enjoyed cashews. Cleaning requires diligence, as there is oil in the shell around the seed, which causes blisters to appear on human skin. However, it is also used - for soaking wood against rot and as a raw material for ink.
Cashews, in addition to incredible taste, is loaded with many benefits. It is rich in vitamins A, B2, B1. It also contains protein, carbohydrates and iron. This makes these nuts a suitable supplement for any diet.
It has been proven that only 60 g of cashews a week improves and maintains the functions of the cardiovascular system. In addition, its regular intake lowers the levels of bad cholesterol and improves the function of blood vessels. This is because the monounsaturated fats in cashews help reduce high triglyceride levels.
The largest amounts of iron are contained in raw cashews. It supports blood circulation by helping to distribute oxygen to the tissues. Iron is needed to prevent fatigue and anemia. Heat treatment reduces the amount, but does not completely destroy it.
The case is similar with another element that is present in cashews - selenium. It is a powerful antioxidant that maintains the optimal condition of DNA and cell membranes.
Cashews are a valued food because of their low glycemic index and low glycemic load. This makes it a perfect source of slow carbs, appreciated by fans of various fitness programs.
One of the most valued functions of cashews is its ability to eliminate in its infancy the free radicals responsible for the rapid development of cancer and the aging process.
At the same time it stimulates the production of the main pigment melanin in the skin and hair. In addition, tests show that taking it can normalize sleep disorders in menopausal women.
Cashew nuts contain a large amount of dietary fiber, which gives them a high energy density and a large amount of calories. Therefore, its intake should not be overdone.
Recommended:
Parsley - All The Health Benefits
A sprig of parsley can be much more than a decoration on your plate. Parsley contains two types of unusual components that provide unique health benefits. Its volatile oils, especially myristicin, have been shown in animal experiments to inhibit the formation of lung tumors.
Lactic Acid Product Of Cashews And Cashew Cheese - How To Make
Cashews is a species of tree from the sumac family. Cashews are also known as Indian peanuts. This delicious nut has the shape of a kidney and is rich in phosphorus, magnesium and iron. It also has a low glycemic index. This makes it suitable for consumption by people who suffer from diabetes or are on a diet.
Cashews Are Useful Against Diabetes
Cashew nuts they may be high in calories, but they are good for human health. Experts from Canada and Cameroon found that cashew nut extract may improve the body's response to insulin, Science Daily reports. Researchers from the Universities of Montreal and Yaounde have analyzed different parts of cashew tree - nuts, leaves, bark.
Cashews Are Good For The Heart
Cashews, also known as Indian peanuts, are known as one of the healthiest supplements to almost any diet. A study by Harvard scientists showed that consuming 60 grams of cashews a week is good for the cardiovascular system. These nuts improve the function of blood vessels and lower the levels of "
Benefits Of Eating Cashews
Native to northeastern Brazil, the tree of cashews is grown today in many other countries. Its fruits are nuts with a very pleasant creamy, slightly sweet and oily taste. Cashews are useful - it supports the function of a number of organs and systems in the human body.
