2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cashew nuts they may be high in calories, but they are good for human health. Experts from Canada and Cameroon found that cashew nut extract may improve the body's response to insulin, Science Daily reports.
Researchers from the Universities of Montreal and Yaounde have analyzed different parts of cashew tree - nuts, leaves, bark. Their goal was to test their health benefits.
The cashew tree originates from the territory of present-day Brazil. Nowadays, cashews grow mainly in Africa and Asia. It was imported there by Portuguese merchant flotillas as early as the 16th century. Cashew nuts they have no commercial value for a long time. Their demand increased only at the beginning of the 20th century.
Cashews have long been known for their anti-inflammatory properties, their ability to lower high blood sugar and protect diabetics from insulin dependence.
Only cashew nut extract stimulates the absorption of blood sugar by muscle cells, recent studies have found.
Extracts from other parts of the plant do not have a similar effect, which means that the active substances with antidiabetic properties are contained only in nuts, says Pierre Haddad, head of the research team.
It is good to know that cashews are also good for the heart. Nuts contain monounsaturated fats. Cashews not only is it reduced in fat compared to other nuts. It contains about 75% contain the so-called oleic acid / oleic acid /. This is the heart-healthy acid that is also found in olive oil.
Recommended:
Lactic Acid Product Of Cashews And Cashew Cheese - How To Make
Cashews is a species of tree from the sumac family. Cashews are also known as Indian peanuts. This delicious nut has the shape of a kidney and is rich in phosphorus, magnesium and iron. It also has a low glycemic index. This makes it suitable for consumption by people who suffer from diabetes or are on a diet.
Health Benefits Of Cashews
Cashews are increasingly present at our home table. Known to us as a nut, it is actually a pear stone or also called an apple growing in India. The flesh is also consumed, but spoils quickly, which is why only these delicious pits, also called cashews, reach us.
Cashews Are Good For The Heart
Cashews, also known as Indian peanuts, are known as one of the healthiest supplements to almost any diet. A study by Harvard scientists showed that consuming 60 grams of cashews a week is good for the cardiovascular system. These nuts improve the function of blood vessels and lower the levels of "
Blackberries Are Useful Against Colon Cancer
From ancient times the lush blackberry bushes were called "titanium blood". According to an ancient legend that has survived to the present day, during the battle that Zeus fought with the Titans, blackberry bushes sprouted from their dripping blood.
Spinach Is Dietary And Useful Against Cancer
We do not know if you are a fan of spinach, but we certainly know that it is one of the most useful green leafy products that we can easily prepare in the kitchen. Spinach leaves are extremely rich in protein, calcium and iron salts, vitamin A, B1, B2, C and PP.
