2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cashews is a species of tree from the sumac family. Cashews are also known as Indian peanuts.
This delicious nut has the shape of a kidney and is rich in phosphorus, magnesium and iron. It also has a low glycemic index. This makes it suitable for consumption by people who suffer from diabetes or are on a diet.
They are prepared from cashews quite vegetarian products. Vegetarians make from cashew cheese and lactic acid product.
How to make a lactic acid product from cashews?
To be prepare your own lactic cashew product, you need the following products:
Porridge - 250 g
Yogurt leaven
Juice of half a lemon
Before using the cashews, it is necessary to soak them for several hours. It must increase its volume. Once this is done, it is drained from the water and washed.
Put in a blender. Lemon juice and about 100 ml of water are added to it. Blend until a thick homogeneous slurry is obtained.
Then add the yeast. Gets mixed.
The finished mixture is poured into a jar and wrapped in a towel. This is left to stand overnight in the heat. To get the lactic acid product of cashews, the room must be warm.
Once done, return to the refrigerator.
Your lactic cashew product is ready and can be consumed.
How to make cashew cheese?
Photo: ZhGeorgieva
To prepare it, you need the following products:
Porridge - 300 g
Brewer's yeast - 1/3 tsp.
Herbal orobiotic in tablet form
Juice of half a lemon
Apple pectin - 2 teaspoons
Himalayan salt - 1/2 teaspoon
Coconut oil for anointing
The first step in the preparation of cashew cheese is to soak it in water until it doubles in volume. This takes several hours.
When this happens, the cashews are drained of water. Then wash well. Put the soaked cashews and all other ingredients in a blender. Everything is ground to obtain a homogeneous mixture.
The finished homogeneous mixture is poured into a bowl. The bowl should be pre-greased with coconut oil. Place in the refrigerator to firm up. It takes several hours for the cashew cheese to set.
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