2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish, so delicious and so healthy, is a mandatory part of the menu of young and old. There is, however 9 prohibited species of fishwhich are rather harmful to health.
There are even fish on the list that are recommended by experts as healthy. You will see for yourself what they are doing here. Here are the 9 types forbidden to eat fishto beware of:
Eels
As they are almost entirely composed of fat, eels easily absorb industrial and agricultural waste from the water. The most polluted are the American species. European eels also have a large amount of mercury in their composition. That is why the monthly norm for an adult is at most 300 g, and for a child - 200 g.
Pangasius
This fish is not recommended for eating at all. In our country, pangasius in stores is a direct import from Vietnam and more precisely - the Mekong River. It is considered one of the most polluted water bodies in the world. In addition, this type of fish has particularly high levels of nitrofurazone and polyphosphates, which are carcinogenic.
Tilefish sea fish
It is the leader in mercury pollution. It is usually fished in violation of the rules. It has been banned from hunting for some time due to the increased risk of poisoning. If you still want to try it, the daily dose for men should not exceed 100 g. For children and women is prohibited.
Catfish
Not recommended. This fish has the ability to grow significantly. Therefore, fishermen give catfish hormones. This is especially true for catfish in Asian countries. There is nothing wrong with eating catfish, but much less dangerous to health are free-range catfish.
Tuna
It also contains severe levels of mercury. It is mostly in red and black tones. Therefore, the maximum monthly dose of tuna is 100 g. This fish is not recommended for children. The percentage of free-range tuna in stores is very small. In nature, it is almost extinct. The production comes from farms where the fish are fed hormones and antibiotics.
Mackerel
Mercury accumulates in it. When it enters the human body, it is not discarded or assimilated and leads to disease. Therefore, the monthly dose is 200 g for an adult and 100 g for children. Atlantic mackerel is the least dangerous. You can eat from it in unlimited quantities.
Tilapia
This fish is especially dangerous for people suffering from heart disease, asthma and arthritis. The fatty acids in it are not healthy, but on the other hand the boiling fats are comparable to those concentrated in lard. Excessive consumption of fish of this type leads to increased cholesterol levels. It also makes the body more sensitive to allergens.
Sea bass
As it also contains a sufficient amount of mercury, the monthly dose is 200 g for an adult and no more than 100 g for children.
Silver dollar
Better known as marine fish, it is rich in gempilotoxin, a waxy substance that is not metabolized at all. Therefore, the intake of this fish is contraindicated for people with digestive problems, because it not only leads to such, but also complicates those already available. Harmful substance levels are reduced if the fish is fried or grilled.
It is very important to always choose fresh fish. To do this, take it in your hands and look at it. If it lowers its tail, if the fins are dry and the gills are gray instead of bright red, this is a stagnant fish.
If you choose to buy live fish from a pond, it is very important that the water in which it is raised is clean. Bet on fish that swim closer to the bottom and not close to the surface. For avid fishermen who fish on their own, it is mandatory to check the water for mercury. This is done with a mercury analyzer.
When you have decided to surprise your loved ones with salmon, bet on pieces with white threads in them. A piece full of red is probably painted. Avoid fish with bright spots on the skin - they are caught during the spawning season and the meat is still soft.
Recommended:
The Hollywood Diet With Baby Puree Is Harmful To Health
Ladies, be careful what new and modern diets you go through, because you never know what headaches you can get. The world's fashion icons and Hollywood greats are constantly flooding us with detailed information about their strange diets and "
7 Inappropriate Food Combinations That Are Harmful To Your Health
A lot of people make mistakes, combining foods which should not be consumed together. Some food combinations are more dangerous than others, but all can cause harm to the body. Indigestion and stomach discomfort are just some of them. Here they are inappropriate food combinations which are harmful to health and for which you should be vigilant when planning your daily menu.
The Flavoring Glutamate - Harmful To Health
Have you heard of the flavoring glutamate? It is added to countless ready-made and semi-finished foods, dry spices and soups, sauces, chips, fast food and much more. Flavorings added by the food industry are not spices, but chemicals that make it possible to spread bad-tasting food that would otherwise be rejected by the consumer.
Harmful Habits That Are Not So Harmful
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it? However, it turns out that most of the things that are in our routine are more than wrong.
Sworn Vegetarian: Fish Can Be More Harmful Than Meat
Eating fish can be even more harmful than eating meat products. This is what Valentin Grandev from Varna, who has been a vegetarian for fifteen years and is among the members of the Bulgarian Vegetarian Society, claims. According to Grandev, a significant amount of fish on the market is reared in an inappropriate way in fish farms and this has a negative impact on the quality of the goods.
