2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Science has proven that nuts are very useful for the human body. They contain protein, fiber and "good" fats and have shown their high capacity to lower bad cholesterol, reduce inflammation and improve heart health.
Many people assume that nuts can be stored somewhere or in something because they look quite volatile. It turns out that they can spoil under certain conditions that affect their taste.
Many people are used to always having nuts on hand, whether they use them for cooking, baking or just for an appetizer. However, often due to improper storage, it turns out that some of them are rancid or spoiled.
Due to the high fat content in nuts, they are very susceptible to rancidity. Light, heat, moisture and the presence of metal very often contribute to the acceleration of this process. That's why it's a good idea to store nuts in well-sealed plastic or glass containers in a cool, dry, dark place.
Nuts also quickly absorb odors from the environment, which is a good reason to store them in well-insulated suitable containers.
Peanuts and walnuts are the most susceptible to spoilage, while almonds and cashews are among the most resistant in the first place. Nuts that have a shell last about twice as long as if they are peeled.
At room temperature, the nuts last about a month, but then they must be cooled in an airtight container to maintain their freshness. If you store them in the refrigerator, you extend their shelf life for about 6 months, and in the freezer for up to a year.
Due to the low water content, they will not freeze in the refrigerator or freezer, therefore they will not lose the nutrients contained in them, even after a slight thaw.
Fresh walnuts will keep for about four months if stored in the refrigerator and about eight if stored in the freezer. The freezer is the perfect place you can trust when it comes to protecting nuts from spoilage.
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