2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some prefer it in the morning, others drink it several times a day, and still others use it as a soothing bedtime ritual. For millennia tea is one of the most popular drinks in the world.
In addition to being delicious, tonic or soothing, the drink has many health benefits - for example, it helps fight excess weight, reduces cholesterol levels and the risk of heart disease, diabetes and cancer. Each of the varieties also has individual benefits. See in the following lines the benefits of different types of tea:
Green tea
This variety of drink is known for its antioxidant properties. It fights free radicals that damage cells, reduces the risk of cancer, cleanses the arteries, reduces the risk of strokes and neurological diseases. In addition, green tea increases the levels of good cholesterol in the blood. It is also a favorite drink of everyone who is on a diet - not only purifies, but also proven to speed up fat burning.
Black tea
One of the most popular varieties of tea, it is especially preferred in Turkey and England. It contains a large amount of caffeine - it is prepared from fermented tea leaves. This drink reduces the risk of stroke and other vascular diseases. It has also been shown to prevent lung damage.
White tea
This tea is still not popular enough in our country. It has the mildest taste because its leaves have not fermented. Of all the other types, white tea fights cancer cells best.
Ulong tea
This tea is also known as Chinese black tea. It is slowly gaining popularity. But on the other hand - for sure. It is popular for its extremely strong antioxidant properties and its ability to significantly lower the levels of bad cholesterol in the blood.
Herbal tea
Although with fewer antioxidants, herbal teas are great. And each has different properties. Chamomile, for example, has a calming effect, echinacea has anti-inflammatory properties, mint and balm take care of the nervous system. Choose tea either according to taste or according to the effect you want to achieve. You can also make an invigorating and healing herbal mix.
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