2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Researchers from the University of Iowa, USA, say that it is very important to consume at least one type of nuts every day to provide your body with useful fibers and other substances.
Experts believe that five types of nuts are good for the health of every person regardless of gender, weight and age. Cashew comes first.
It is rich in monounsaturated fats, which protect the heart muscle. In addition, delicious soft nuts contain a lot of phosphorus, potassium, magnesium and vitamin B, which are necessary for the normal functioning of the body.
But overeating with cashews can lead to constipation and headaches. Almonds are rich in calcium, protein and fiber. They protect the body from the risk of developing cardiovascular disease and many chronic pains.
Almonds are good for people who are overweight because they dull the feeling of hunger. Hazelnuts are especially useful when raw.
It helps in the production of blood and improves mental health. Walnuts should be consumed regularly by vegetarians because they are rich in omega-3 fatty acids.
They are good for the brain and heart and are a powerful antioxidant and a natural source of monounsaturated fats, vitamin E and minerals.
Regular consumption of walnuts reduces bad cholesterol. Peanuts are rich in magnesium and zinc and normalize the work of the cardiovascular system.
Vitamin B, which is found in large quantities in delicious nuts, helps prevent mental health problems in the elderly.
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