2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sprouted seeds can be obtained regardless of the time and season. They are natural and rich sources of vitamins and minerals. Soybean sprouts compete with the best quality meat, and in terms of protein and quality they sometimes surpass it.
The nutrients in the sprouts are easily absorbed by the human body. With the expansion of their consumption, our diet becomes healthier.
One of the most valuable plant foods is soy. It is rich in protein products of important biological importance. Used in the preparation of hot and cold dishes. Mixed with wheat flour, it produces excellent dough, pastries and other fine pastries.
Soy flour contains proteins that are completely absorbed by the body and vegetable fats that do not create conditions for the accumulation of cholesterol in the body. Wheat products made with soy flour become tastier and their protein content increases.
Soy flour is used in the preparation of dietary and unloading dishes, as well as for some baby foods.
Soybean sprouts can be eaten raw, but due to their slightly unusual taste, it is recommended to cook for 10-12 minutes.
Consumption of wheat germ has a tradition of more than a thousand years. The ancient Greeks knew this way of eating and consumed barley sprouts en masse. Some religions have attributed healing and restorative effects to cereal sprouts.
It is now a fact that young soybean sprouts contain such vital elements that are a great addition not only to various healing diets, but also are able to balance the wrong monotonous diet.
In French cuisine, they are included in the ingredients of many recipes, combined with rice, potatoes, mushrooms and others, and can also be used as a filling instead of minced meat.
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Soybean Sprouts
When the tasty meets the useful in the food, interesting new offers are received, which quickly gain fans among the gourmets. That's how they got on our table found soybean sprouts , considered in the past as food for the poor, and today - a useful living food because of the abundance of vitamins and minerals, combined with few calories and high fiber, which makes them suitable for dietary nutrition.
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