2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The curd is a very useful dairy product for the body, because in addition to containing lactic acid bacteria, which are very useful, it also helps to remove toxins from the body.
To be more resistant to flu, colds and infections, we need to strengthen our immune system. Consumption of a sufficient amount of protein will help us with this.
Cottage cheese is rich in much-needed protein. This dairy product is obtained as a result of the crossing of proteins in milk.
The proteins contained in cottage cheese even exceed those in meat. In 100 g of cottage cheese there are 25 g of proteins, and in some meats they are 16-20 g per 100 g.
The curd is full-fat, semi-fat and non-fat, and the fat-free curd does not contain fat. The carbohydrates in this dairy product are approximately 3%. The content of minerals is high - calcium and phosphorus.
We benefit a lot from the consumption of cottage cheese. The lactic acid bacteria it contains destroy toxic substances. Toxic substances are not formed when we eat cottage cheese, as is the case with meat consumption.
The curd has a diuretic effect, supports liver function and is very valuable for diabetics. Helps the body with anemia and atherosclerosis. It works well on people with high blood pressure (mostly low-fat cottage cheese).
It is needed by the body when protein reserves need to be increased: during pregnancy, breastfeeding, during the growth of children, in the recovery period after an illness.
People with kidney problems should be careful with the consumption of cottage cheese due to the high percentage of sodium and rich and protein composition, which can cause acidification of urine. There is a load on the kidneys with these substances, which makes it difficult to obtain calcium and magnesium for the bones.
The curd can be used in the preparation of a number of delicious dishes, salads, soups, dishes and even sweets.
Delicious cottage cheese will help strengthen the immune system to deal with pathogens.
Recommended:
Let's Clean The Nitrates With Proper Treatment
Nitrates are mineral nitrogen that is converted to nitrite in humans. The latter suppresses respiration and causes a number of diseases. Most often, the nitrates we take enter our body through the intake of fruits and vegetables. In order to reduce the content of nitrates in the already purchased fruits and vegetables, we must proceed to their proper processing before consumption.
Let's Make Homemade Cottage Cheese
At home you can make cottage cheese, which will be much tastier than the one in the store. If you use homemade milk from a proven manufacturer, the curd will be thicker and fatter, and if you use pasteurized milk, it will be softer. Pour three liters of fresh milk into a large jar and cover with a clean piece of cloth so that the milk is not exposed to direct light.
Let's Clean Our Blood Vessels With Garlic
Bulgaria is a leader in cardiovascular diseases in Europe. Analyzes show that in general, although he knows the risks, the Bulgarian does not take care of his heart. With age, blood vessels slowly but surely lose their elasticity. This, along with the usual unhealthy lifestyle, leads to serious dangers.
Let's Clean The Intestines In Just One Day
After eating a lot during the Christmas and New Year holidays, weekends and many birthdays, the stomach and our intestines definitely need cleansing and rest. Why not just do it for a day? This does not require any special and expensive products, nor much time.
Let's Clean The Burnt Stove
If you regularly clean the oven after use, you will not have to scrape the burnt grease on the walls and glass of the stove. In these cases, you can handle only with the help of one lemon - cut it into slices and rub them on the walls of the oven.
