2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
The curd is a very useful dairy product for the body, because in addition to containing lactic acid bacteria, which are very useful, it also helps to remove toxins from the body.
To be more resistant to flu, colds and infections, we need to strengthen our immune system. Consumption of a sufficient amount of protein will help us with this.
Cottage cheese is rich in much-needed protein. This dairy product is obtained as a result of the crossing of proteins in milk.
The proteins contained in cottage cheese even exceed those in meat. In 100 g of cottage cheese there are 25 g of proteins, and in some meats they are 16-20 g per 100 g.
The curd is full-fat, semi-fat and non-fat, and the fat-free curd does not contain fat. The carbohydrates in this dairy product are approximately 3%. The content of minerals is high - calcium and phosphorus.
We benefit a lot from the consumption of cottage cheese. The lactic acid bacteria it contains destroy toxic substances. Toxic substances are not formed when we eat cottage cheese, as is the case with meat consumption.
The curd has a diuretic effect, supports liver function and is very valuable for diabetics. Helps the body with anemia and atherosclerosis. It works well on people with high blood pressure (mostly low-fat cottage cheese).
It is needed by the body when protein reserves need to be increased: during pregnancy, breastfeeding, during the growth of children, in the recovery period after an illness.
People with kidney problems should be careful with the consumption of cottage cheese due to the high percentage of sodium and rich and protein composition, which can cause acidification of urine. There is a load on the kidneys with these substances, which makes it difficult to obtain calcium and magnesium for the bones.
The curd can be used in the preparation of a number of delicious dishes, salads, soups, dishes and even sweets.
Delicious cottage cheese will help strengthen the immune system to deal with pathogens.
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Cottage Cheese
The curd is one of the valuable foods that one should consume regularly. Considered one of the most ancient foods, cottage cheese is able to give everything the body needs - from vitamins, through proteins, essential amino acids, vitamins to milk fats.
Cottage Cheese At Home
Salted or sweetened cottage cheese is present in many recipes. Only those who have not tried it do not know that it can be prepared very easily and quickly at home. There is nothing tastier than homemade cottage cheese. Here are some suggestions on how to make cottage cheese yourself.
Cottage Cheese - Composition And Application
Cottage is a type of fresh cheese that has a grainy structure. It is soft and has a delicate taste that is very similar to cottage cheese. It is made from pasteurized cow's milk. Cottage cheese is a great source of protein, while at the same time containing very few calories.
Cottage Cheese Diet
The idea of the curd diet is that the curd is low in calories, but rich in valuable proteins for the human body. Cottage cheese supplies the body with nutrients. It gives a feeling of satiety, which excludes the desire to consume other products during the diet.
Let's Make Homemade Cottage Cheese
At home you can make cottage cheese, which will be much tastier than the one in the store. If you use homemade milk from a proven manufacturer, the curd will be thicker and fatter, and if you use pasteurized milk, it will be softer. Pour three liters of fresh milk into a large jar and cover with a clean piece of cloth so that the milk is not exposed to direct light.