2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Zinc is one of the main nutrients for your body. However, you do not need too much of it.
Zinc is easily obtained from basic foods, multivitamins and mineral supplements that we take. When taking supplements containing zinc, you should pay attention to the amount you ingest, because it is very likely to overdose.
Although your body contains relatively small amounts of zinc, this mineral is found in a wide variety of tissues, where it performs many functions.
Zinc is found in bones, teeth, hair, skin, liver, muscles and eyes. The male prostate and semen are rich in zinc. It is essential for the function of hundreds of enzymes in cells.
Zinc is involved in skin and skeleton, DNA and RNA production, immune system function, energy production and protein metabolism. However, too much zinc can change many of these functions.
You are unlikely to ingest more zinc with food. An overdose can occur when you take more than one zinc supplement.
So eating zinc-rich foods is not dangerous. It is found in red meat, mussels, dairy products, fortified cereals, whole grains, beans, nuts, mushrooms, green beans, sunflowers, brewer's yeast, pumpkin seeds and more.
The recommended daily dose varies depending on gender and age, for children it is 2 mg per day, 13 mg for breastfeeding women and a maximum of 40 mg for people over 19 years of age.
Symptoms of zinc overdose include nausea, vomiting, upset stomach, loss of appetite, headache, dizziness, drowsiness, loss of muscle coordination, alcohol intolerance, increased sweating, hallucinations, decreased levels of high-density lipoprotein and impaired function.
Zinc interferes with the absorption of iron and copper, so high levels of zinc can lead to low levels of copper and iron and hence to anemia.
Zinc interacts with some medications, so consult your doctor before taking zinc supplements to make sure it will be safe for you.
Your doctor may advise you on the dose of zinc you should take. Due to the interactions with copper, those who take zinc in the long run should also take extra copper.
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