2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The industry, dealing with caffeine, is a large-scale business, lying on the shoulders of its many consumers, consuming it in the form of their morning coffee or soda. However, caffeine users ignore its destructive effects on the body.
This substance can be found in coffee, chocolate, tea and other products known as painkillers, such as acetaminophen and aspirin. It is also used in another drug - antihistamine, which is against drowsiness. For caffeine addicts, immediate discontinuation of the usual doses results in headaches lasting from a few days to a week or more, depending on the degree of dependence. This is just one of caffeine-related symptoms.
The morning cup of coffee is a mandatory ritual of millions of people around the world. Many of us do not imagine starting our day without the aromatic drink and this is completely normal. But when instead of 1, we drink 4-5 cups of coffee a day, side effects can occur, some of which are quite severe.
Caffeine has a direct effect on the central nervous system. It is a known stimulant and can briefly eliminate drowsiness and fatigue, restores sharpness of thought. In small doses it is useful, but in addiction a condition known as caffeine appears.
What is caffeine?
Caffeine is a dangerous condition and is caffeine-induced anxiety. This is an intensifying form of caffeine poisoning and can occur after ingesting large amounts of caffeine for 4 or more weeks. The main symptom is the growing desire to take more and more and higher doses of caffeine, regardless of the source.
Symptoms of caffeine overdose
Addicted people experience physical ailments such as headaches, muscle tension, anxiety, nervousness, dizziness, nasal congestion, nausea, fatigue, tremors and irritability. These are just some of the side effects of caffeine that are found in most addicts. They are more mental than physical, as mentioned in Irs Volinsky's 1998 book Nutrition in Exercise and Sport.
Caffeine overdose leads to problems such as:
1. Severe abdominal pain
2. Excitement
3. Confusion
4. Dehydration
5. Shortness of breath
6. Muscle tremors
7. Vomiting, sometimes even blood
8. Temperature
9. Tinnitus
10. Irritation
11. Accelerated pulse
12. Frequent urination
13. Seizures
14. Insomnia
15. Mastopathy
16. Anxiety
Caffeine is the cause for the creation of unnecessary insulin in the blood, which is a potential health risk. It also has an effect on the menstrual cycle, making it more painful than usual.
There are two main ones side effects of caffeine.
The first is due to the fact that it is a diuretic, ie. liquid products containing caffeine lead to dehydration, which in turn leads to fatigue.
The second negative effect is that it acts as a stimulant.
Stimulants are ghost reactors, causing stress the body without supplying it with the necessary vitamins and minerals. So we use the available nutrients and energy to be able to deal with this imaginary obstacle.
The stress caused is similar to that caused by some unpleasant life situation and indirectly this affects the heart and the physical health of the body - both externally and internally. The outer effect of caffeine is expressed in weight loss, pale skin, moist eyes and more.
Through caffeine, the nutrients provided for the various functions of the body are redistributed quickly, but have a long-term negative effect on human health. In order to avoid this deficiency, the body needs the right nutrients. Only then, it will feel good, making it easier to overcome the caffeine effect and only after that - overcoming the addiction itself.
How to stop caffeine?
People they don't need caffeineto feel fresh and refreshed, as evidenced by our ancestors, who did not know caffeine and still managed to fall asleep properly.
If you accept too much caffeine try to reduce the doses initially. If you stop the coffee at once, your body will experience stress and will react immediately, constantly taking your thoughts to the desired cup of coffee. Replace afternoon coffee with a glass of juice or tea, changing your habit. If you feel like drinking coffee, drink a glass of warm water. It will hydrate the body and purify your thoughts.
Many of us drink coffee in our desire for quick energy. Exercise has a very good effect, so get up and move, especially in the afternoon, when drowsiness peaks. They are a great way to reduce the symptoms of caffeine abstinence.
If you want to completely limit caffeine, be very careful about the so-called. hidden sources of caffeine. Read the food packaging and find out where the ingredient may be. Be consistent in your desires and don't give yourself too short deadlines stopping caffeine, as its action is very strong and takes some time to cleanse the body of the need for it.
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