2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Iodine is necessary for the normal functioning of the human body, in particular for the balance of its metabolism. This chemical element is a natural chemical, important for maintaining the health of the body, as needed in small quantities.
For this reason, large doses can be dangerous and very harmful, especially in younger children.
The permissible daily intake of iodine is about 150 micrograms, and in pregnant and lactating women should not exceed 220-290 micrograms, because they need slightly higher doses of iodine. For adults, the upper limit is 1100 micrograms.
The main food sources of iodine are iodized salt, cow's milk, brown seaweed, seafood and fish, boiled eggs, mushrooms, asparagus, garlic, spinach and more. The amounts of iodine that a person consumes through the consumption of these products can rarely lead to iodine overdose.
Iodine is found in Cordarone (heart medicine), Lugol's solution, Potassium iodide, iodine tincture, radioactive iodine is used in certain medical tests, as well as for the treatment of thyroid diseases. This chemical element is also found in a number of foods.
A person may come into contact with high concentrations of iodine tinctures, such as when using it as an antiseptic or disinfectant.
Ingestion can cause serious damage to the mouth, esophagus and lungs and can lead to shortness of breath and pulmonary edema.
Contact of the eyes with the chemical element iodine in any form can cause severe burns on the surface of the eyes.
Iodine poisoning causes a number of unpleasant symptoms. Such are abdominal pain, cough, delirium (due to shock leads to low blood pressure and circulatory failure), diarrhea, fever.
People also feel a metallic taste in the mouth, pain in the mouth and throat, lack of urine. There are also seizures, shock, shortness of breath, vomiting, thirst.
It is very important to seek immediate medical attention if you are at risk of iodine poisoning. And while the medical team is expected, the victim may be given milk, cornstarch or flour mixed with water. Milk should be given every 15 minutes. In cases of vomiting, convulsions are not given anything.
And the sooner the iodine-poisoned person gets medical help, the better the chances of recovery.
Treatment often includes giving activated charcoal, supporting breathing with appropriate equipment, giving fluids and milk. Medication is also needed according to the symptoms, as well as gastric lavage.
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Iodine
Iodine is a mineral that is required by the body for the synthesis of thyroid hormones - thyroxine (T4) and triiodothyronine (T3). Under normal circumstances, the human body contains approximately 20 to 30 mg of iodine, most of which is stored in the thyroid gland.
Foods Containing Iodine
Iodine is a chemical element that is essential for the production of thyroid hormones that regulate growth and metabolism. Iodine is a component of almost every living plant and animal. Standard measurements of iodine in food do not exist because iodine concentrations vary around the world.
Iodine Deficiency
Iodine is part of the group of mineral salts and unlike vitamins, fats and proteins, it has no nutritional value. At the same time, however, the human body could not exist without mineral salts. Thanks to them, the secretion of bile and gastric juice is stimulated, the regulation of metabolic processes is helped, the correct acid-alkaline state in the body is maintained, etc.
The Most Useful Sources Of Iodine
Iodine is known to play a key role in the normal functioning of the thyroid gland, and the better it functions, the faster the metabolism. Furthermore, iodine helps to burn calories faster, turning them into energy rather than fat, strengthens the hair follicles, thus helping with hair loss, increases immunity, reduces the risk of cancer and many other benefits.
Vegans Suffer From Iodine Deficiency
Vegans cannot get enough iodine because of their diet. And it is especially important, especially for pregnant women. Iodine is found in iodized salt, seafood, eggs, dairy products, and some types of bread. It is used by the thyroid gland to help regulate metabolism and development, especially in babies and young children.
