2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In order to be a healthy person and to feel good, the body must receive the necessary micro and macro elements. The body cannot synthesize most of its substances.
Many studies have shown that most vitamins are unstable substances. They are easily destroyed by heat treatment of food.
According to studies, vitamins are one of the most widely used means of self-medication. A small percentage of people consult a doctor before taking vitamins. Lack of control by a specialist is one of the main reasons for frequent overdose or taking it for too long.
Until recently, it was thought that vitamins were completely harmless and safe to treat. In recent years, many cases of harmful effects of vitamins have been registered. There is a risk of hypervitaminosis when taking doses above normal.
Hypervitaminosis with vitamin A. - may occur with a single use of very large doses of this vitamin or by prolonged use with normal doses. In a single overdose, the symptoms are fever, loss of appetite, rapid weight loss, bleeding on the skin and mucous membranes. In chronic hypervitaminosis, the symptoms are severe headache, enlarged liver, bone and joint pain, dry and flaky skin.
Hypervitaminosis with vitamin B. - severe allergic reactions are characteristic. In rare cases, severe shock may occur. With prolonged intake of larger amounts of B vitamins, mental disorders, liver damage, nervous insomnia, heart problems appear.
Hypervitaminosis with vitamin C. - can lead to serious health problems. Metabolic disorders, anemia, liver damage, problems during pregnancy are caused.
Hypervitaminosis with vitamin D. - most often seen in children. With systemic overdose with it there is a permanent loss of appetite, vomiting and digestive problems.
Multivitamins are a complex of vitamins aimed at people who lead a dynamic lifestyle. They should be taken cyclically with a break between doses of 10-15 days.
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Iodine Overdose
Iodine is necessary for the normal functioning of the human body, in particular for the balance of its metabolism. This chemical element is a natural chemical, important for maintaining the health of the body, as needed in small quantities. For this reason, large doses can be dangerous and very harmful, especially in younger children.
Zinc Overdose
Zinc is one of the main nutrients for your body. However, you do not need too much of it. Zinc is easily obtained from basic foods, multivitamins and mineral supplements that we take. When taking supplements containing zinc, you should pay attention to the amount you ingest, because it is very likely to overdose.
Symptoms Of Caffeine Overdose
The industry, dealing with caffeine , is a large-scale business, lying on the shoulders of its many consumers, consuming it in the form of their morning coffee or soda. However, caffeine users ignore its destructive effects on the body. This substance can be found in coffee, chocolate, tea and other products known as painkillers, such as acetaminophen and aspirin.
Dangers Of Coffee Overdose
Coffee is one of the most popular and most consumed hot drinks in the world. In moderate doses it gives vitality to the body, clarity of spirit and good mood. It is because of these properties of the caffeinated beverage that many people overdo it.
