2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For years, selenium has been considered a poison. And it is actually a poison, but in a certain dose. But if this element is missing from your body, it only brings harm.
To be healthy, you only need 0.00001 grams of selenium per day. Selenium works together with vitamin E, although they do not interact. Selenium activates the work of vitamin E.
Selenium protects nucleic acids from damage. Nucleic acids are the basis of all living systems, they play a leading role in protein synthesis and the transmission of hereditary traits in the genetic code.
Selenium increases our resistance to adverse environmental conditions, viruses, protects us from various diseases.
Selenium is needed for the work of the heart muscle and blood vessels. Excessive amounts of selenium are as harmful as its lack. Hair and nails fall out from the increased selenium content. This disease is called selenosis.
Selenium remains less and less on our planet. Some tropical plants tend to accumulate selenium. Our resistance depends on the presence of selenium.
Carbohydrates are the most dangerous enemy of selenium. Cakes, pastes and biscuits, as well as carbonated beverages, can partially or completely destroy selenium.
When we give up sugar, we keep selenium in our body. In the presence of carbohydrates, this element is not absorbed at all.
Selenium is found in the following products: sea and rock salt, animal and bird kidneys, heart and liver, eggs, fish, lobster, lobster, shrimp and squid. Selenium is not present in cans.
Wheat bran, wheat germ, corn, tomatoes, mushrooms, yeast, garlic and black bread, as well as whole grains, are rich in selenium.
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