2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Aspartame was first developed by GD Searle and co-workers in 1965, and in 1974 received approval as a dietary supplement. Both sugar and aspartame contain 4 calories per gram of product, the resultant being 180 times sweeter than sugar, making it a preferred supplement. In addition, it turns out that you need a smaller amount to get the necessary sweetness and so it becomes less caloric.
This food supplement is made from two amino acids - phenylalanine and aspartic acid, as well as alcohol and methanol. And as a result, the dangers of consuming aspartame are due to these ingredients and their negative impact on the body.
It is true that taking low doses is not so harmful, especially when it comes to the available acids that are usually contained in our diet. Just as increased water intake can harm a person, so excessive consumption of all other foods and beverages can do so.
Aspartic acid is one of the many involved in the production of proteins so necessary for the proper existence of the human body. It also supports liver function by removing ammonia.
Another benefit of having this acid in our diet is its involvement in the production of antibodies in maintaining a strong immune defense. Aspartic acid is found in asparagus, avocados, sugar beets, sausages. Excessive intake leads to various diseases, which is why it is important to have a varied diet.
The phenylalanine in aspartame is a compound that 1 in 10,000 people do not have the ability to process, and the disease is called phenylketonuria.
Methanol is also commonly found in some beverages such as wine, whiskey and beer. Its ingestion leads to the production of formaldehyde and formic acid, and at elevated levels of the former there are abnormal levels of protein, and those that do not function properly.
Formic acid at high levels disrupts metabolic processes in cells and can lead to their death. It can also affect the optic nerve and cause blindness.
According to many studies in moderate doses, aspartame is safe for human health, given that its individual components are found naturally in many products.
A study from December 10, 2013 states that it does not cause malignancies in people who consume it and does not cause problems during pregnancy. Other groups of researchers dispute the report, relying on the fact that it does not include samples of the negative aspects of the product.
According to neurologist Russell Blaylock, aspartame contains toxins that harm the fetus during its fetal development, as well as the mother. Congenital defects can be observed in some areas of the brain involved in self-control and training.
In his statement, Dr. Blaylock also mentioned the fact that since 1981, many complaints have been received about the use of this sweetener. The most common and common documented symptoms include headache (migraine), dizziness, slurred speech, tinnitus, nausea and stiffness. There are many other things, but with a rarer manifestation.
Finally, it is important to be careful and to take safe doses of this sweetener, considering that in order to have side effects, you need a multi-year diet with soft drinks.
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