2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is widely believed that pasta and spaghetti are high in calories and should not be consumed by people who are in good shape.
This, on the one hand, is because they contain carbohydrates, but in this case we will talk about why they are useful. And the time is perfect to talk a little about one of the favorite foods of millions of people around the world, because today in the United States celebrate Spaghetti Day.
Pasta such as pasta and spaghetti saturate the body and at the same time affect the good mood by stimulating hormones and reducing aggression. They calm the nervous system and create a feeling of satisfaction.
Carbohydrates contained in pasta, spaghetti and other types of pasta are optimal suppliers of energy. They do not burden the metabolism. In this way, not only do they not interfere with the diet, but on the contrary - help it. In combination with vegetables and a small amount of meat, they not only do not increase body weight, but only for a day of the diet, and reduce it by at least 350 grams.
The important substances contained in pasta and similar pasta raise the mood by reducing stress. The magnesium contained in them has a calming effect, and vitamin B1 stabilizes the nervous system.
There are many foods that help lift your mood. Serotonin, for example, also called the hormone of happiness, helps break down the stress hormones cortisol and adrenaline.
By consuming foods that contain it, we help the body maintain its level high. Crucial for the synthesis of serotonin is the amino acid tryptophan, which the body obtains through food.
The highest levels of this acid are found in meat products. However, it is absorbed much more fully than carbohydrate-rich whole grains.
Tryptophan is another element that contributes to our good mood. It does not react to insulin and remains in the blood, so it does not have to compete with other amino acids. Tryptophan-rich foods include eggs, chicken and turkey, fish, and legumes; sesame, sunflower and pumpkin seeds, soybeans.
Good for maintaining mood and tone foods are also raw muesli (nuts, grains, dried fruits), in combination with yogurt, chocolate, bananas, hot peppers.
Recommended:
Good Food Is A Good Mood
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
Almonds And Broccoli For A Good Mood
If you feel powerless from constantly arguing with relatives, you haven't really rested for a long time, and you never have enough time to prepare a decent dinner, forget about the huge pizzas with fatty sauces and other similar foods. If you are unable to control your worries and negative emotions, food should become your ally, not an enemy from which you gain weight and risk getting sick.
Alabash For A Slim Waist And Good Mood
Alabash it is undeservedly neglected as a product that cares for a slim waist. The plant, which is found in green and purple, provides not only a fitted silhouette, but also a good mood. Alabash is very low in calories and contains healthy substances.
Lose Weight With Guarana While You Are Refreshed And In A Good Mood
Guarana is a plant named after the Guarana tribe in the Amazon, common in some parts of Venezuela and Brazil. Its fruits are very useful for the health of the body, they have the ability to burn fat and increase energy flow. That's why Guarana is used for making energy drinks and sports food due to its tonic effect.
Cognac For Good Mood And Against Colds
Since its inception, cognac has been designated as a healing elixir. Its healing properties have been described in ancient recipe books. There it was defined as an elixir of health. Healing properties of cognac - Extremely useful for colds and flu;
