2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you feel powerless from constantly arguing with relatives, you haven't really rested for a long time, and you never have enough time to prepare a decent dinner, forget about the huge pizzas with fatty sauces and other similar foods.
If you are unable to control your worries and negative emotions, food should become your ally, not an enemy from which you gain weight and risk getting sick. Help yourself with products that will quickly restore your good mood and make you smile and work.
Almonds relieve stress in seconds - they are rich in vitamin B2, vitamin E, magnesium and zinc. With the help of delicious nuts you will increase the levels of the hormone of happiness - serotonin, zinc will overcome stress, and vitamin E will neutralize free radicals.
But do not overdo it with almonds, because they are very high in calories. Next is the fish, which contains invaluable B vitamins. For breakfast, lunch or a light bite before dinner, use tuna in salads and sandwiches. For dinner, choose salmon or trout with stewed vegetables and you will feel good.
As much as you don't like broccoli, try them. They are full of B vitamins. They also contain folic acid, which kills stress, anxiety and saves from panic and depression. Use broccoli as a side dish to meat and fish, add them to vegetable and meat dishes.
When you feel like eating bread or pasta, choose whole grains. White bread and plain spaghetti and pasta also help to produce the hormone of happiness, but after a short euphoria there is a total decline in strength and mood. Whole grain products make you feel full longer.
Seaweed, which is used to make sushi, is rich in magnesium, pantothenic acid and vitamin B2. A few bites of sushi and you take care of the health of the adrenal glands, which play a huge role in controlling emotions and stress.
Milk, which contains not only B vitamins but also many antioxidants, helps neutralize stress-free free radicals. If you are angry and reach for the soothing bar of chocolate, replace it with a glass of milk.
Beef, in addition to being delicious, contains iron, B vitamins and zinc. It is very useful in combating stress. Try to choose meat without fat, such as fillets, to avoid the accumulation of excess grams on your body.
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