2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
This vitamin, not very well known to humans, is one of the most powerful antioxidants and is involved in many important processes in the human body. It fights the radicals that oxidize the cells of the human body and destroy them.
Vitamin N helps the rapid absorption of Vitamin C and Vitamin E. Thanks to this, thioctic acid successfully fights the aging of cells in the human body.
Converts accumulated sugars into energy and improves metabolism. Stimulates the production of Glutathione, which is one of the main antioxidants.
Vitamin N helps in the metabolism of fats, carbohydrates and proteins in the human body. It has a detoxifying effect.
Thioctic acid successfully fights diabetes, hepatitis, cirrhosis, viral infections and others.
Vitamin N deficiency can be felt in nausea, dizziness, inflammation of the nerves, as well as in frequent viral infections.
Thioctic acid can be easily obtained through food. Natural sources are tomatoes, potatoes, brown rice, cabbage, spinach, broccoli, beets, carrots, red meat, liver, kidneys and others.
Recommended:
Ararut - The Unknown Cereal
More than 10,000 types of cereals are known worldwide. Despite this diversity, humanity uses for its food mainly three types of them - wheat, barley and corn. Lately, as a substitute for them, he is increasingly entering araru . This unknown cereal is a perennial herbaceous plant that until recently was used mainly for commercial purposes, as a food thickener and in the pharmaceutical industry.
Unknown Cereals
Cereals are a family of monocotyledonous plants. There are about 600 genera on Earth with about 10,000 species. Some of them are extremely familiar to us, as they are used for business purposes. But apart from wheat, barley and corn, few of us know about their alternative substitutes.
Unknown Cereals: Tef
The plant diversity of our planet is unique. This is especially true of cereals and their thousands of varieties. One of the unknown cereals for our latitudes is teff. This is normal because the crop is not grown worldwide. Tef is a representative of African cultures and is a major cereal in Eritrea and Ethiopia.
Vitamin B15 (Pangamic Acid)
The action and benefits of most vitamins are well known to humans. However, there are some vitamins that we know too little about. One of them is vitamin B15 , Also known pangamic acid . What is it and what is its action? Vitamin B15 has found its place among the B vitamins, because its synthesis takes place as a result of consuming products that are known to be rich in this vitamin complex.
Vitamin B13 (orotic Acid)
Orotic acid is a vitamin-like compound. It can enter the human body from the outside through food, but it is also synthesized by beneficial bacteria in the gut. Orotic acid stimulates growth and affects many basic physiological processes. Physical and chemical properties of vitamin B13 vitamin B13 (Orotic acid) is a white crystalline powder, soluble in water, a vitamin-like substance.
