2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The action and benefits of most vitamins are well known to humans. However, there are some vitamins that we know too little about. One of them is vitamin B15, Also known pangamic acid. What is it and what is its action?
Vitamin B15 has found its place among the B vitamins, because its synthesis takes place as a result of consuming products that are known to be rich in this vitamin complex.
It is involved in the synthesis of certain vitamins, hormones and other substances.
Among its positive effects is the protection of the liver from obesity, stimulation of the adrenal and pituitary glands. In addition, pangamic acid helps flush toxins out of the body.
Vitamin B15 is a prophylactic for allergic conditions, arthritis, autism, asthma attacks, emphysema, hypoglycemic crises in diabetes, heart complaints and aging, as it prolongs cell life.
Another pangamic acid ability is the neutralization of alcohol addiction, such as protects the liver from cirrhosis. Therefore, it is prescribed for alcohol dependence. It is also suitable as a prophylaxis in a highly polluted environment.
Its prophylactic effect is enhanced if combined with vitamins A and E.
Vitamin B15 Contained in foods of animal origin, the liver is particularly rich in pangamic acid. Among the plant foods in which it is in larger quantities are brewer's yeast, paddy brown rice, cereals, textile seeds, and sesame seeds. It is also concentrated in the heart of apricot kernels, pumpkins, melons and watermelons. It can also be taken as a dietary supplement.
The right one daily dose of vitamin B15 depends on age, health and any medications you are taking. As there is no clearly formulated dose, 1-2 milligrams are taken for an adult, taken 3-4 times for a period of 20 to 40 days.
Vitamin B15 (pangamic acid) deficiency is expressed in nervous irritation, fatigue and tiredness, premature aging, hypoxia.
Pangamic acid overdose leads to drowsiness, headache, irregular heartbeat and general fatigue.
Contraindications to use of pangamic acid apply only to pregnant women and patients with kidney disease, especially with kidney stones.
Recommended:
Ellagic Acid - All The Benefits
Ellagic acid is a water-soluble antioxidant in the class of polyphenols. For a time, the scientific world was immersed in experiments on the study of its unique properties. They called it the future of proper treatment for all cancers, cardiovascular diseases and aging.
Unknown Vitamin N (thioctic Acid)
This vitamin, not very well known to humans, is one of the most powerful antioxidants and is involved in many important processes in the human body. It fights the radicals that oxidize the cells of the human body and destroy them. Vitamin N helps the rapid absorption of Vitamin C and Vitamin E.
Eat Fresh Sprats For Vitamin A And Horse Mackerel For Vitamin D
Very often, when we are going to cook fish, we go to the nearest grocery store and buy frozen fish. Yes, it is much faster and more convenient! But like most frozen products / fruits, vegetables /, fish is much more useful fresh than in the frozen version.
Vitamin B13 (orotic Acid)
Orotic acid is a vitamin-like compound. It can enter the human body from the outside through food, but it is also synthesized by beneficial bacteria in the gut. Orotic acid stimulates growth and affects many basic physiological processes. Physical and chemical properties of vitamin B13 vitamin B13 (Orotic acid) is a white crystalline powder, soluble in water, a vitamin-like substance.
Vitamin B15
Vitamin B15 , also known as pangamic acid, is classified as a B-vitamin because it is synthesized after consuming products rich in vitamins from this complex. In fact, vitamin B15 is not a real vitamin, but is only considered a vitamin-like substance because it is not found in organic form in nature.
