2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lack of vitamins most often occurs during the cold months, when fresh produce is not always available. A sign that you are suffering from a lack of vitamins is the difficult and difficult waking up in the morning.
Also a sign is drowsiness that does not disappear throughout the day, as well as apathy that has gripped you. Signs are also poor concentration and excessive irritability.
Depressed mood and dry skin are also on the list of symptoms of vitamin deficiency. Children and the elderly, as well as smokers and pregnant women, are particularly vulnerable in cold weather.
In the absence of vitamins, diseases are much more difficult to treat and easily turn into a chronic form. In the absence of B vitamins, the activity of the nervous system is disturbed, the hair turns white early, a person has bouts of nausea and skin problems.
Lack of vitamins is often caused by disruption of the digestive process, as a result of which food is not fully absorbed and nutrients are excreted from the body.
The lack of vitamin B12 has a particularly bad effect, as it is the only nutrient that contains cobalt, which is valuable for the body.
This vitamin is involved in the metabolism of proteins, fats and carbohydrates, interacting with vitamin C and folic acid.
For healthy nerves, the body must be charged with B12. This vitamin refreshes the body's iron stores and also helps absorb vitamin A.
Vitamin B12 activates the main life process - the synthesis of deoxyribonucleic and ribonucleic acid. For children and menopausal women, this vitamin is very important because it promotes bone growth.
Vitamin B12 is found only in foods of animal origin - meat, milk and cheese. The human body cannot produce it.
For the absorption of vitamin B12, there must be enough calcium, which you have ingested in the form of products together with those that contain the valuable vitamin.
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