2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
The cress is considered to be the birthplace of Iran, where the ancient Egyptians and Romans used it to obtain nutrients that calm the nervous system and improve sleep.
The parts of this plant are used to make medicines. Its healing properties support the functions of the lungs, as well as coughs, bronchitis and influenza. In addition, it is very useful for the treatment of hair loss, to improve appetite and digestion.
Watercress leaves are rich in B vitamins, as well as vitamin A, C, calcium salts, magnesium, iron, iodine, phosphorus and others. It also contains Vitamin K, which is extremely important for maintaining healthy bones.
Watercress it is even thought to have a healing effect in some types of malignancies. Its ability to fight cancer cells is thought to be due to the fact that it increases the level of antioxidants in the blood. More and more research shows that watercress protects against prostate cancer, colon cancer and breast cancer.
Green leaves of watercress are useful in thyroid problems and to improve sexual activity. There are also cases in which women have used it to induce abortion. Some studies point to the plant as a beneficial way to treat tuberculosis, constipation and others.
Some people use watercress directly on the skin for diseases such as arthritis, ear pain, eczema, warts and scabies.
But the health benefits of watercress do not stop there. Watercress is part of many dishes, participating in the preparation of various salads and as a spice.
The valuable ingredients of watercress fight pathogenic bacteria and protect us from disease. Also, its intake leads to increased urine output and is used as a diuretic (fluid loss), and is especially suitable for people with high blood pressure.
It is no coincidence that the father of modern medicine, Hippocrates, created his first clinic near the place where he grew up. watercress.
Watercress is quick and easy to use. After washing, it can be stored in the refrigerator and, if necessary, participate in the preparation of salads, sandwiches. In addition, it can be stewed, fried or included in various soups.
Watercress is not recommended during pregnancy as it may cause bleeding and miscarriage. Regarding breastfeeding, there is not enough reliable data on its harm, but it is good to avoid it, as well as by children under 4 years. Some studies show that it has an adverse effect on people with kidney problems and stomach and intestinal ulcers.
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Let's Grow Watercress At Home
Watercress is a plant that you can easily grow at home. You can keep it on the balcony or on the windowsill. To grow it needs heat and light. Watercress also needs a lot of water and that is why it is called an aquatic plant. Its seeds germinate easily and grow to 10 centimeters in just a few days.
Watercress - One Of The First Cultivated Plants
One of the first cultivated plants ever was watercress. It has been used by ancient Greek and Roman soldiers for its strength and endurance. In the seventeenth century, the famous English herbalist Nicholas Culpepper recommended a drink of watercress to cleanse the face of spots and pimples.
Culinary Subtleties In Cooking With Watercress
Watercress combines vegetables and herbs. The cultivated plant is used in cooking. Because it prefers water and grows near it, it is also called watercress or wet, even watercress. In the distant past, it was used as a tonic in battles, as well as a medicine.
What To Cook With Watercress
Cultivated watercress (Lepidium sativum), also called watercress, is a fast-growing garden plant with a sharp and spicy taste. In English translations it can also be found as "hot grass", "pepper of the poor" and others. Watercress contains iron, folic acid, calcium, vitamins C, vitamin A, vitamin E, as well as those of the B group.
That Is Why Watercress Is A Must-have Food For Women
The watercress is a leafy plant grown in natural spring water. It has long been neglected, but has recently begun to revive as a new superfood. The health benefits of watercress are enhanced immunity, cancer prevention and thyroid maintenance.