2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you ever for a moment thought that you are not eating properly and you need to change something on this issue - the next moment you already have at least 5 reasons not to do so. Our brain is extremely resourceful in its ability to convince us that nothing will happen to us from a chocolate, although in this case it is not good for us.
Here are the most common reasons we use to avoid fruits and vegetables.
1. I do not need to lose weight - healthy food is not always associated with weight loss. Rather, it helps to improve the functioning of most organs in our body. If you limit yourself in some way, you can use it for a diet, but in general its use should be for health reasons rather than aesthetic ones;
2. Healthy food is tasteless - no, you will not eat grass. Take the trouble to look for recipes with fruits and vegetables and you will be amazed at what culinary masterpieces can be created;
3. Once you live - you want to try everything because life is short. To some extent you are right, but it is not bad to think that if you put small restrictions on yourself, your life may be longer than you expected;
4. I've been on a diet since Monday - you always regret eating chips again, and you promise to start fresh next week. You don't have to wait for the beginning of the week. You can change right away;
5. Stress and nerves are treated with jam - maybe the biggest enemy of a woman under stress is chocolate. It has been proven that its soothing effect lasts only 3 minutes, but the results of the jam on your body remain long.
Change from today!
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