2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Has it ever happened to you? make your tongue white completely or stained?
This phenomenon occurs most often due to very poor oral hygiene.
If you don't brush your teeth well, food debris and germs build up in the papillae of your tongue, causing it to turn white.
In addition to poor oral hygiene, there are other factors such as smoking, fever and dehydration, which also lead to whitening of the tongue.
Try these home remedies against whitening of the tongue!
Baking soda
Make a mixture similar to a paste of 1 tsp. baking soda with a little water.
Using a soft bristle toothbrush, rub this mixture into the tongue, leave on for 2 minutes and rinse thoroughly with water. You can do this procedure once a day.
Yoghurt
Eat a bowl of yogurt every day, this is a proven method that also helps with this condition.
Turmeric
Make a paste of turmeric and lemon juice. Apply with a toothbrush with soft bristles, leave on for 2 minutes and rinse thoroughly with water. Do this procedure every night before bed.
Coconut oil
This method is simple to perform, just put a tablespoon of coconut oil in your mouth, hold for 15 minutes and spit it out. For better effect, do this every day.
Sea salt
Moisten a toothbrush with soft bristles in sea salt, rub your tongue lightly and rinse with lukewarm water.
Aloe Vera juice
Take a tablespoon of aloe vera juice, hold it in your mouth for 2 minutes and spit it out.
Apple vinegar
Mix one tablespoon of apple cider vinegar with a little warm water. Hold this liquid in your mouth for a few minutes and spit it out.
Do this procedure every day as remedy against whitened tongue.
All of these home treatments are great and easy to perform, but if the symptoms do not go away, it is best to consult a doctor.
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