2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The origin of beans is sought in Asia Minor and the Mediterranean. Today it is widespread in Europe and Asia. According to a number of authors and archaeologists beans is the first cultivated legume that was used for human consumption - it has been proven that beans have been grown since ancient civilizations.
As early as 2000 BC. Greeks and Jews ate it. Pliny the Younger in the first century BC. says that beans are sown in Thessaly and Macedonia. He adds that it fertilizes the soil no worse than manure. Beans are also mentioned in the Byzantine agricultural law from the VIII century AD.
Apart from the fact that to this day beans are essential for many countries as an economic crop, it also has many health benefits. Among them, however, stands out a special property of the cousin of green beans - beans chase drowsiness.
IN the composition of the beans the main component is tyramine. It is a vasoactive amino acid that, once in the body, stimulates the release of the hormone norepinephrine in the brain.
This, in turn, has an arousing effect and interferes with the process of falling asleep. Precisely because of these properties, the consumption of beans is not recommended before bedtime.
In addition to this special function, beans are one of the first in terms of nutrient content compared to other vegetables. Its immature beans contain 3.6% crude protein, with ripe beans ranging from 26 to 35%, 2.6% sugars and 2.5 mg% vitamin C. In addition, the plant contains the natriuretic agent L-dopa, used in the treatment of Parkinson's disease and control of hypertension..
To prepare dishes with beans green seeds and young green beans are more commonly used. Bean flour obtained from mature seeds is used as an additive to wheat flour or as a concentrated feed for farm animals.
A number of studies have shown that bean phenolic compounds directly inhibit the formation of carcinogenic nitroso compounds in the gastrointestinal tract. The seeds also contain condensed tannins such as proanthocyanidins. This means that they may have enzyme inhibitory activity.
It is recommended to consume the beans while they are still fresh and young. Its leaves are also edible both raw and cooked, and are cooked like spinach.
Recommended:
Which Foods Chase The Flu
Health experts advise to counteract the coming flu and colds by strengthening our immune system by consuming certain foods. It has been proven that if the body suffers from an internal imbalance, this will reduce its resistance and viruses will multiply more easily.
The Right Spices For Green Beans And Beans
There is hardly a more popular Bulgarian national dish than ripe beans, regardless of whether it is prepared as a soup, stew or in a casserole and whether it is lean or with meat. It is one of the most commonly used legumes in cooking, but unfortunately, if it is not prepared properly or with the wrong spices, the beans can quickly upset you.
Suitable Spices For Beans And Beans
The secret of the delicious dish lies not only in the duration of the tolin processing, but also in the spices and their quantity. You know that any dish cooked on low heat for a long time becomes extremely tasty. Often, however, the lack of a certain odor is felt, which can spoil the whole pleasure of eating.
Nutritional Values of Beans And Green Beans
With the name beans in our country the whole group is designated legumes , but when the name is used, it is always about beans and green beans . Ripe beans are the name of the seeds of the plant that are used for food, and green beans are understood as green seeds and green bean pods.
Beans Chase Drowsiness And Charge With Energy
Beans are undeservedly neglected by many housewives, and it is a tasty and useful product that recharges the body with energy and chases drowsiness. Beans are often used in Mediterranean and American cuisine, as well as in Indian. Beans are a valuable source of energy for the body because they contain a large amount of protein, which is close to the proteins in meat.
