2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beans are undeservedly neglected by many housewives, and it is a tasty and useful product that recharges the body with energy and chases drowsiness.
Beans are often used in Mediterranean and American cuisine, as well as in Indian. Beans are a valuable source of energy for the body because they contain a large amount of protein, which is close to the proteins in meat. Beans contain more protein than many other legumes.
Beans also contain many valuable vitamins - vitamin A, B vitamins, which are very important for the nervous system, vitamin C, vitamin E, folic acid, and also the important vitamin K.
Beans are good for the body because they contain potassium, calcium, magnesium, iron, phosphorus, sodium, selenium and zinc. It is not recommended to overdo it with beans in the menu of young children. It is not recommended for gout and also for some diseases of the stomach.
Beans are also recommended as a substitute for coffee and even energy drinks, as they contain a very valuable amino acid. It is found only in some products.
This is the amino acid tyramine, which stimulates the release of norepinephrine in the brain. This way the body is charged with energy for a long time and if you eat beans, you will not want to fall asleep soon.
It is not recommended to give bean dishes to children after 4 pm, as well as to adults if they want to fall asleep quickly. If you consume beans in the evening, then it is very difficult to fall asleep.
If you want to feel energized for a long time and not feel sleepy, eat a bean dish. This is useful when you have a lot of work to do or need to concentrate on learning before an important exam.
Beans are very tasty, but generally not very popular, as they taste slightly bitter. But before the green beans come out, beans are a valuable substitute for them, as they ripen before them.
Beans are used to prepare very tasty dishes that have a specific taste and energize the body. Beans can be used to make puree and soup, which are useful and delicious.
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The origin of beans is sought in Asia Minor and the Mediterranean. Today it is widespread in Europe and Asia. According to a number of authors and archaeologists beans is the first cultivated legume that was used for human consumption - it has been proven that beans have been grown since ancient civilizations.
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