2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almost all foods on people's diet interfere with the body's natural ability to purify itself. We have all heard about the harm of white sugar, pastries, white bread, fizzy drinks, alcohol. They clog the body and impede the path of detoxification.
Healthy foods include chicken, fish, eggs, fresh vegetables, fruits, beans, lentils, raw nuts and olive oil. Gluten-free foods, such as brown rice, quinoa and millet, also have a cleansing effect. The use of fluids is also very important for the purification of the body. You need 2 liters of water or herbal teas a day. The most useful of all is chamomile tea. This herb is a real gift from nature.
Chamomile gives us health and longevity. Chamomile tea has antiviral and anti-inflammatory effects, maintains low blood sugar levels, aids digestion and lowers [bad cholesterol]. You can find the herb in stores, but now is the time to pick it yourself.
Chamomile affects important organs involved in the process of removing toxins naturally. A cup of chamomile tea is a great remedy for insomnia and anxiety. Regular use of the herb reduces the risk of premature death by 29%. This is more true for women and less so for men.
Chamomile is also used in cosmetics. With a chamomile steam bath, the face is easily cleaned of blackheads. Chamomile ointment can also be prepared. It is applied lightly on the wounds and so they heal quickly.
A compress of the chilled drink helps against itching and has a soothing effect on the skin. I have already gathered from the useful herb, do it yourself!
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