2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In any disease, in addition to the medical treatment prescribed by a doctor, additional means are often prescribed and used to aid the treatment. Food plays an important role in combating various health problems, including respiratory.
Especially important for them is the release of the collected secretions, through which the body disposes of waste products from the body's fight against the disease.
That is why it is important to accept them expectorantsto facilitate this process. Along with the medication prescribed by your doctor, you can also relieve encourage secretionby including some food in your diet.
What foods help expectoration?
Ginger + honey + lemon
It is recommended to drink herbal teas for and when expectorating. Be sure to use one of the following with them: honey, ginger, lemon. And the combination of grated ginger, honey and lemon is one of the most commonly used and proven remedies for respiratory diseases.
Honey is one of the mandatory components in most recipes for expectoration from folk medicine - in practice it can be combined with all other expectorant foods. Honey, in combination with olive oil, will also serve the purpose. Mix in a ratio of 1: 1 olive oil and honey. Heat the mixture in a water bath and take 1 teaspoon 3-4 times a day.
Onions and garlic and spicy foods
Eat more onions and garlic: in addition to being natural antibiotics, they relieve coughs and secretions.
Moderate consumption of spicy and spicy foods also helps to liquefy them easy coughing. Horseradish (or mustard), mustard, hot peppers, hot turnips, etc. are most often used in folk medicine.
Recipe for expectoration with black radish
Photo: Vanya Georgieva
Probably everyone knows the recipe with black radish and honey for cough (or sugar), but let's remember it: A hole is dug in the turnip, in which honey is put and left to stand. The juice that is formed is a tried and tested expectorant. You can also squeeze the juice from the radish with a juicer or by hand and mix with honey. Also, the juices of most root vegetables (carrots, beets, etc.) mixed with honey are considered good expectorant.
Recipe for expectoration with onions
And a healing recipe with onions. Finely chop one onion, add 2-3 tbsp. sugar or honey, leave overnight. Use a tablespoon of the finished syrup if necessary during the day. Repeat the procedure until improvement. You can also combine garlic and honey.
Tangerines
Tangerines turn out to be ideal food for coughing. They contain essential oils, lemon and other beneficial substances that help increase the amount of secretions from the respiratory mucosa and play an ideal role in sputum removal and stopping the cough. In addition, the vitamins in tangerine have anti-inflammatory action.
Apricots
In traditional Chinese medicine, apricot relieves cough, dissolves phlegm, warms the lungs and soothes shortness of breath; all this is due to the substance contained in it, amygdalin. Heat treatment does not destroy the useful ingredients in this case, so compote, nectar and even apricot jam will do a perfect job.
Oatmeal broth
Oatmeal broth is a universal medicine, it is effective in the long course of respiratory diseases. To prepare the broth, pour 200-250 g of oatmeal with five glasses of water and cook on low heat for 1 hour. Cool the broth and drink for a day, repeating the procedure until improvement.
Fresh milk and butter
Milk has almost always been used as expectorant in folk medicine not only in Bulgaria. Today, its function is disputed, claiming that it forms additional mucus in the body and thus interferes with dealing with respiratory problems. However, in folk medicine it is appreciated its ability to liquefy secretions and help them more easily separate. Some are still popular recipes for expectorationas a glass of warm milk with a teaspoon of butter. Cow's butter is also considered very good expectorant. Also for this purpose a glass of warm milk with the addition of a pinch of soda, honey, egg yolk, etc. is used.
Recipe for expectoration with milk and figs
You can prepare a delicious medicine to effectively combat whooping cough. Add 2-3 figs to the milk and keep on low heat for 20 minutes. The resulting product is consumed warm or hot 2-3 times a day after meals. Whether you will use milk as an expectorant, judge for yourself, however, it affects everyone differently.
Hot drinks
Any hot drinks will be useful for expectoration - from fruit oshav, through herbal tea to hot soups and broths. Popular folk recipes for cough include decoctions of quinces, pears or apples, others recommend warm chicken soup against the flu or beef soup. In fact, the intake of warm liquids is one of the most important moments for the liquefaction of secretions.
The right foods when you sputum
There is a great loss of protein during the expectoration of secretions; if they are not replenished, then protein deficiency may develop. Therefore, you should eat protein-rich foods:
- foods of animal origin: lean meat, fish (better fatty, omega-3 will crush the throat, which will relieve sore throat and facilitate expectoration), cod liver, non-sour milk products;
- foods of plant origin: legumes, sprouted wheat, pumpkin seeds, sunflower, sesame (and oils), olives and olive oil, cereals (rice, oats, buckwheat, wheat), vegetables (tomatoes, carrots, any cabbage, beets), onions, garlic, pumpkin, turnips), fruits (bananas, citrus fruits, strawberries, raspberries, ginger, melon (watermelon), papaya, peaches, avocados, blackcurrants, apples, figs, grapes), herbs.
Some foods can adversely affect the condition of the body and worsen the process removal of secretions from the bronchi, making them thicker. It is not recommended to eat fried and fatty foods, dairy products, fatty meats, foods that cause allergies. It is also advisable to stop drinking coffee and alcohol, which dehydrate and thicken secretions.
If you stick to all points of treatment, you can quickly get rid of secretions. The main thing is to pay attention to nutrition, humidity in the room, judicious use of medicines and folk remedies, as well as to consume more fluids.
And to be completely useful to you, we offer you to help yourself with this remedy for bronchitis and cough, Coca-Cola syrup and onion for cough or Decoction of fever for expectoration.
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