2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The expectorant is most often found in the form of a liquid syrup that loosens the sputum and helps to remove it through the mouth while you cough. In this way, your breasts are cleared of congestion caused by phlegm.
There are some foods that have expectorant actionas they help remove phlegm from the airways. We will share with you these home remedies in this article.
With chest congestion, people often have difficulty breathing and heaviness due to the accumulation of sputum and mucous membranes in the lungs and airways. This restricts the entry of air into the lungs.
The causes of congestion in the chest are colds, flu, allergies and asthma. However, this can be due to some serious conditions, such as pneumonia, tuberculosis and lung cancer. There should be removal of sputum and mucous membranes from the lungs by coughing to alleviate the condition.
Here are some effective home remedies to remove phlegm from the airways.
Chicken soup
Reduces inflammation in the lungs and relieves congestion in the chest. Black pepper in chicken soup reduces the production of sputum in the lungs. It also helps eliminate mucous membranes through coughing.
Lemon and honey
Honey kills bacterial infections in the respiratory tract. Mix a little honey with lime water and drink it. This will also suppress the cough. This is one of the best home remedies for breast overload.
Licorice
Acts as natural expectorant and helps expel mucous membranes and sputum from the lungs. It also has a calming effect on the throat. You can drink licorice root tea twice a day.
Honey and black pepper
A mixture of honey and pepper helps dissolve phlegm in the chest and easily removes it by coughing. Honey has antiseptic properties, which helps eliminate the infection. Mix a teaspoon of black pepper powder and honey to form a paste and take this three times a day.
Parsley
Parsley helps dissolve and break down thick sputum, thus making it easier to remove it from the lungs through coughing.
Onions
You can eat it raw or after cooking. It is effective in relieving chest congestion. It makes the sputum thin by breaking it down so that it is easy to cough up.
Ginger tea
Reduces inflammation of the lungs and kills bacterial infections of the respiratory tract. It also helps to break down sputum and easily remove it. Ginger tea is one of the simplest home remedies to help relieve sputum congestion.
Lemon juice with salt
Mix a little salt in a glass of hot water and add lemon juice to it. Helps fight infection by boosting immunity as it contains vitamin C. It also helps break down phlegm and makes it thin.
Steaming with eucalyptus oil
Inhaling the steam will clear the airways and break down the thick lining of the lungs. Helps smooth sputum removal through cough and relieves a lot of congestion in the chest. Eucalyptus oil kills bacterial infections in the lungs.
black coffee
Relieves chest congestion due to an asthma attack. You need to drink two cups of strong coffee to get relief. Don't drink too much, as caffeine can raise blood pressure.
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