2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating dates is very valuable for maintaining the health of the whole body. They are considered useful in constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, some malignancies and many others.
Dates are rich in vitamins, minerals and fiber, thanks to which they are considered a valuable fruit that fights high blood pressure.
They also contain potassium, calcium, manganese, phosphorus, copper, magnesium, sulfur, which is why many experts believe that eating only one date a day achieves a balanced and healthy diet.
Among all vitamins in dates are also found thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), folic acid (Vitamin B9), vitamin A and K.
These ancient fruits are very valuable for maintaining the health of the cardiovascular system due to the potassium contained in them. They have the ability to reduce the levels of bad LDL cholesterol, whose plaques accumulate on the inside of blood vessels, leading to an increase in blood pressure.
Experts in the field believe that eating dates twice a week prevents a number of heart diseases, including strokes and heart attacks.
Dates have an extremely beneficial effect on the nervous system. Only a few dates a week sharpen people's minds and vigilance.
One of the interesting qualities of these fruits is their ability to reduce allergic manifestations in humans. The organic sulfur contained in them reduces allergic reactions as well as seasonal allergies.
Studies show that they are very useful in the prevention of malignant diseases of the abdomen. They are also used as a remedy for alcohol intoxication.
Dates are rich in protein, vitamins, but also sugar. Only a kilogram of them equals nearly 3000 kcal. Therefore, everyone should be careful when consuming them, so as not to achieve a negative - instead of a positive effect from the consumption of eastern fruits.
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