2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broccoli and cabbage are among the vegetables that actively fight high blood pressure. Include them in your menu and you will immediately feel the difference.
Cabbage and broccoli contain glutamic acid. It is the most common amino acid, which is responsible for most plant and animal proteins. It is found in large quantities in whole grains, soy products and durum wheat used in the production of pasta.
Scientists have set themselves the difficult task of examining the exact amount of the five building blocks of amino acids in the diets of Japan, China, the United Kingdom and the United States. The study involved 4,600 people aged 40 to 59 years. P
The data were more than conclusive - the more protein a person consumes, the lower his blood pressure. The main role for this is played mainly by glutamic acid, which is found in the largest doses in broccoli and cabbage. The results were published in the Journal of the American Heart Association.
Scientists explain that despite the link between plant proteins and low blood pressure, they cannot cure it forever. Plant proteins and glutamic acid are simply part of a healthy diet.
If a person starts to adhere to the basic rules of a good life from an early age, blood pressure problems should not occur.
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