2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Given our hectic daily lives, which is why we say "eat on foot", and most often this meal is something from fast food, we came up with the idea of unloading days.
Those days that give our body the much desired rest from eating something caloric and fast. The helper we chose for them is yogurt.
It has a cleansing effect on the body through the probiotics in it and the healthy environment in the intestines. Probiotics are the good bacteria in our gut that help digestion, treat and prevent certain diseases.
Therefore, if you want to detoxify your body, choose a few days in which to eat only milk. The dose that can give you the calories you need per day is about 10 cups of yogurt.
According to Anna Luke, a famous nutritionist who developed one of the diets with yogurt, its recommended consumption is three times a day. This helps control weight and the formation of more of the good bacteria in our stomach.
A study by a team at the University of Tennessee found that three servings of milk a day helped a person lose total weight.
The yoghurt is a natural source of dietary calcium. It is known that he is responsible for weight loss. Calcium promotes fat burning.
Through yoghurt you can melt belly fat and build lean muscle tissue compared to people who do not consume milk.
If you are not one of the people who can limit yourself to yoghurt even for a day or two, you can try different combinations. Eat milk and diversify with fruits and whole grains.
If desired, combine two or three servings yoghurt per day with light food. For example, milk with apple for breakfast. A good solution for lunch is milk with salad. Another alternative is a mix of healthy nuts with milk or blueberries.
Some products do not fit into your unloading days and will not help the detoxification process. Therefore, avoid products high in fat and sugar, as well as frozen yogurts.
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