2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are going to start a healthy lifestyle - it's time to cleanse your body of unnecessary substances and various toxins. See in the following lines who they are the best recipes for detoxification:
1. Apple and cinnamon
Thinly slice an apple and pour 500 ml of clean water, add 1 tsp. cinnamon. Bring to a boil and cool, drink throughout the day. The combination of apples and cinnamon will help you normalize your metabolism and cleanse your digestive tract.
2. Lemon juice and honey
Two tablespoons of freshly squeezed lemon juice mixed with 200 ml of warm water, add 1 tsp. honey and a pinch of ginger. Take on an empty stomach 30 minutes before breakfast. This will help cleanse the digestive system, strengthen the walls of blood vessels and charge you with vital energy.
3. Ginger drink
Peel a small piece of fresh ginger and cut it into small pieces, pour a liter of hot water and simmer for 10 minutes over medium heat, strain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Take 150 ml half an hour before meals. Excellent detox drink.
4. Beet juice
Make fresh juice of 1 beet, 2 apples and 4 stalks of celery. Take 1 tbsp. twice a day (morning and evening) half an hour before meals.
5. Healthy cocktail
Prepare freshly squeezed juices of 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is excellent for fatigue and has a large amount of antioxidants.
6. Cucumber and celery
Grind 1 cucumber and 1 celery root, add 300 ml of water. Drink throughout the day, ideal for fasting days. Great juice for detoxification.
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