2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tzvetelina Grahic touched her fans. Slavi's vocalist shared her diet on a social network to help her fans.
It is very personal, but I want to help - this is what the singer wrote above her candid post. With her personal diet she managed to lose 10 kg of weight. By posting it online, she aims to help others who suffer from weight problems.
The main rule of the singer is to eat every 4 hours. There is no exact amount of food, but it is important that it is not much. Thus, over time, the stomach begins to shrink and want less and less food.
The rule is this - eat every four hours, even if you are not hungry. This stimulates metabolism, rapid absorption of substances and rapid calorie burning.
Grahic's regime lasts a total of 24 days. In each of them she consumes a certain type of food. Here is what she includes in her daily menu:
Day 1 - Spaghetti with cheese, divided into four portions;
Day 2 - Rice with cheese in the oven;
Day 3, 4 and 5 - Meatballs, kebab and salad;
Day 6, 7 and 8 - Not very greasy pork chop with salad;
Day 9, 10 and 11 - Chicken steak with salad;
Day 12 and 13 - Cooked vegetables;
Day 14 and 15 - Veal cooked with salad;
Day 16 and 17 - French fries with salad;
Day 18 and 19 - Fruits only;
Day 20 and 21 - Salads only;
Day 22 and 23 - Rice and yogurt;
Day 24 - Cake. On the last day you reward the body for patience and results. And your stomach is so constricted that you won't be able to eat much.
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