2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Singer Adele is one of the most famous ladies in the music business. For many years she struggled with her weight and one of the reasons was her aversion to following all kinds of diets and training.
For a long time, however, we have noticed that she is in great shape. What is the reason for this, you ask? A combination of factors. First, she started training in the gym, but she also does Pilates, which is fashionable among so many stars. The other reason, however, is the diet, which is strictly followed, the so-called. Sirtfood diet.
Created by Aidan Goggins and Glenn Matten, the diet is based on research on a group of 7 proteins (sirtuins) that regulate many functions in the human body, including metabolism. The diet includes 20 foods that enhance the functions of these proteins. These are: kale, red wine, strawberries, onions, soy, parsley, olive oil (Extra Virgin), dark chocolate (85% cocoa), green tea (matcha), buckwheat, turmeric, walnuts, arugula, blueberries, coffee and more.
Of course, consuming these foods will not provide you with the necessary weight loss. You need to set limits on the number of calories you eat, as well as prepare a diet that you follow.
The diet consists of two periods - the first period lasts about a week and the second - two weeks. During this period, you should eat a lot of foods that enhance the function of sirtuins, but you should not deprive yourself of other foods.
FIRST PERIOD
During the first three days of the first week you should consume 1000 kcal. The main part of your menu will be the so-called. green juices and dishes rich in sirtuins. The other days you consume 1500 kcal per day, increasing the intake of green juices and salads / dishes with a high content of sirtuins.
SECOND PERIOD
During this period, the actual weight loss actually begins. During this two weeks, eat three sirtuin-rich meals and drink one green juice a day.
Of course, this diet can be difficult to implement, given the low calorie intake you will need to switch to. For some people, it may even be impossible.
However, your goal may simply be to include more healthy foods in your diet to stimulate your metabolism and cleanse your body. Regardless of the end result, emphasizing these foods can help you feel energetic and toned.
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