2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Juliana Doncheva, a former MP and current lover of healthy eating, managed to ignite everyone around her in her lifestyle. Her son John - Dako, has lost 20 kg of weight.
The TV presenter has been leading an absolutely healthy lifestyle for several years. Her eldest son Dako followed her advice on healthy eating. Today he has lost twenty kilograms of weight and does not intend to return to his old habits. He himself boasted about his achievements on social networks.
Not only Dako, but Juliana's mother-in-law already eats according to her rules. The woman benefited from her experience in nutrition, and the results were not long in coming.
Juliana Doncheva published a book in which she gathered her experience and gave advice on healthy eating. The young man's diet is based on her advice. Her son eats dried fruit with yogurt for breakfast. In the summer and in the other seasons that allow, they should be fresh. Blackberries, raspberries, strawberries and blueberries are mandatory. The other type of breakfast he is allowed is oatmeal.
Yuliana Doncheva gives her son key advice - to eat the fruit until 1 pm, not after that. This will allow the body to break down sugars. By this time he must have eaten the obligatory handful of goji berries every day. The small fruits really do wonders with the body and the body. They also regulate weight. Goji berry contains all the necessary substances that are extremely necessary for the body.
Dako's diet continues with a delicious diet lunch and then a nutritious dinner. The two main meals include fresh salad and lean meat, as well as fish. The condition is one - the meat should not be fried, but cooked on the grill or in the oven.
Rice, potatoes and fried foods in general are absolutely forbidden in the diet. They can be eaten from time to time, but in minimal quantities. As for the results - they come sooner than expected.
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