2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The long Easter fast for cleansing the body will bring you many benefits, but only if you start properly with meat consumption. Otherwise, you can harm your health, says nutritionists.
During the 40-day abstinence from meat and animal products in the human body, enzyme secretion is suppressed. This is the body's ability to break down animal-type foods.
So, if you start eating a lot of meat immediately after fasting, you put your body under a lot of stress.
This puts a strain on the pancreas, bile, liver and gastrointestinal tract. It can cause nausea, bloating and vomiting, and if you continue to eat a lot of meat, you will seriously damage your stomach.
To avoid these problems, nutritionist Elena Zhekova recommends in the first days after fasting to limit meat consumption and meat products.
The recommended amount is 50 grams per day, thus gradually and gradually you will restore the normal enzymatic secretion of your body. It will only take a few days for your enzyme flow to return to normal.
The same goes for consumption of animal products like eggs. If you have excluded them from your menu in recent weeks, eat 1 a day until your body returns to normal.
Find out which people should not eat meat and which are good substitutes for meat.
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