2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For nutrition to be a real pleasure, we need to learn exactly how to do it - teach your children what are the right eating habits, build a culture of nutrition in them to be healthy and be able to accept food as something important and necessary, but by no means the most important thing or something just like that, by the way.
Explain each of the habits to them - what it is good for and how exactly it will help them. If you teach them these things from a young age, they will build a culture of eating and eat properly for life. And you yourself will keep in good shape in this regard.
1. One of the most important things is to have a variety of diets - different types of food that can add the necessary substances. Also, the different things on the table are very important - diversify your menu - do not eat the same thing three times a day.
2. Fresh in the first place - the more fruits and vegetables are consumed, the better. Do not limit yourself in this regard - they contain so many vitamins that are extremely useful for the body.
3. At the start and the beginning - a mistake in eating and a serious omission is eating for time. Eat slowly and calmly, chew the food so that you can enjoy it enough. In addition, a slow diet allows you to get full faster and eat much less food.
4. Avoid red meat - be careful with their consumption, as they have too much fat, which can create a serious cardiovascular problem. And although they contain many useful substances, limit them, and you can get the proteins they contain in another way.
5. When you sit at the table to eat, indulge in this action. Leave everything else you need to do that you don't have much time for. Eating "on foot" is a terrible habit and it is good to get used to normal and slow digestion - this way you will not feel heaviness in the stomach.
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