2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Both vitamins and minerals are substances contained in food that help our body grow and function properly. After calcium, phosphorus is the second most abundant mineral in the body.
It and calcium work together to maintain bone health. According to Maryland Medical Center, about 85% of phosphorus is found in bones and teeth. Its high relative concentration in the body is called hyperphosphatemia.
Phosphorus functions
Most of the phosphorus binds to calcium as calcium phosphate in bone tissue. The rest is distributed in cells and tissues throughout the body. Phosphorus has several roles in the body. It supports intercellular communication. Another of its properties is that it activates the absorption of B vitamins and is part of adenosine triphosphate - the body's primary energy at the chemical level. In addition, phosphorus promotes the functioning of processes in the kidneys.
High levels of phosphorus
Because phosphorus is abundant in most foods, its deficiency is rare. Its high content in the blood is more common. Due to the delicate balance between phosphorus and calcium that needs to be maintained, consuming too much phosphorus without adequate dietary calcium intake can have negative consequences. A diet rich in phosphorus increases the need for calcium. Because the kidneys control how much phosphorus there is in our blood, their damage is another common cause of high phosphorus.
Consequences of high phosphorus content
According to the American Association of Patients with Kidney Disease, you may not experience symptoms of high phosphorus levels, but adverse health effects do exist.
Prolonged accumulation of more phosphorus in the body can lead to bone disease, cardiovascular disorders and the retention of mineral deposits in the kidneys, heart, blood vessels, lungs, joints, skin and eyes. Due to the close connection between phosphorus and other vitamins and minerals in our body, its high levels can unbalance the ratio of vital nutrients. Symptoms may include itchy skin, red eyes, joint and bone pain.
Treatment
Detection of high phosphorus levels can be done with a blood test. Treatment usually involves following a certain diet and taking medications that help remove phosphorus from the body faster.
Nowadays, there is an increase in its high level, which is associated with widespread eating habits for the consumption of semi-finished products and various soft drinks. It is also important that people in developed societies often eat meat, which (especially red) supplies the body with nearly 20 times more phosphorus than calcium.
If we eat more fruits and vegetables with a high content of calcium and at the same time with a low value of phosphorus, then this is a good way to take care of our own health.
Orange, cabbage, and of the spices - cinnamon and basil, are suitable for a diet aimed at increasing calcium without increasing the phosphorus in the blood, which is almost not part of these plants. Other products that are low in phosphorus are: broccoli, asparagus, mustard, celery, boiled carrots, cherries, tangerines, grapefruit and pineapple.
The daily intake of calcium should be up to 1,300 mg, and phosphorus - 1,250 mg.
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Phosphorus
Phosphorus is a mineral and an important nutrient for the growth and development of bones and soft tissues. It is stored mainly in your bones and is vital for energy production as well as the structure of your DNA. New research suggests that food containing phosphorus , plays a major role in bone development and consists of half the weight of the bones.
Foods Rich In Phosphorus
Phosphorus is an essential nutrient needed for the proper functioning of cells, for the regulation of calcium, for healthy bones and teeth. It also provides the intake of adenosine triphosphate - a molecule that supplies energy to our cells.
Phosphorus Deficiency
After calcium, phosphorus is the second most common mineral in the human body. It is vital for the human body. Phosphorus is not found in the free state in nature. It is highly reactive. Phosphorus is very important for bone formation and water-electrolyte balance in the human body.
Why Phosphorus Is Important For The Body
When choosing your diet, you should always consider and pay attention to the right balance of proteins, fats, vitamins, micro and macronutrients. Each group of these components is responsible for certain processes in our body, which is why it is especially important to take all the nutrients so as not to face a number of health problems afterwards.
