2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spring is the time when you need to get in shape and lose the weight gained in winter. With the honey diet, of course, this product cannot be fully included in it. Despite its natural origin, honey in large quantities is not very useful. That is why this diet consists of a fairly standard set of foods with a nice addition - honey.
Your diet includes dairy products, vegetables, fruits and honey. You can drink tea, water and juices. Try drinking baby juices, as they have minimal sugar content. Fruits and vegetables are allowed at 200 grams per day. The last meal should be at least 4 hours before flying
See the scheme for two weeks:
Breakfast: 150 grams of low-fat yogurt with a teaspoon of honey, lemon tea.
Second breakfast: glass of skim yogurt and juice.
Dinner: 200 grams of boiled cauliflower or broccoli, 200 grams of strawberries or apples, tea with honey. Or 200 grams of broccoli, 50 grams of cheese, tea with honey.
Snack: orange.
Dinner: a glass of kefir and a spoonful of honey. Or a cup of vegetable broth, apple, honey. Or vegetable salad with lemon juice, honey.
Combine your diet so that protein products (eggs, cottage cheese, cheese) are present in only one of the meals during the day.
According to the authors of this diet, you can lose up to 6 pounds in two weeks. The more you gain extra pounds at the time you start the diet, the faster you will lose weight. You can even reach 8 pounds in 14 days.
If your weight exceeds the norm by no more than 7-8 pounds, the results may be smaller and slower than expected.
Pros of the honey diet:
- Any other sweet products are inadmissible in the diet of this diet. But from honey you will get enough carbohydrates. Not only will you be in a good mood, you will not suffer from the loss of strength that often accompanies a variety of diets.
- Cauliflower is extremely rich in vitamin C and fiber. Like broccoli, they are easily digested and assimilated by the body, helping to lower blood cholesterol.
- The benefits of honey can be talked about for a long time. Here are just some of its properties: supports the heart, normalizes the nervous system, calms the stomach, strengthens the immune system, is useful for coughs, removes harmful substances from the body
Cons:
- The honey diet completely excludes the consumption of meat. No animal protein is consumed during this two-week period. That's why the diet may seem difficult to you.
- Honey is considered a strong allergen and can cause very serious allergic reactions.
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