2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Health and food have been shown to be closely linked. It has also been shown that the more we eat, the stronger our appetite becomes, until we finally lose control of our weight. Among the most harmful habits associated with overeating and gaining weight is the evening trampling.
Very often, after a busy day in the office, when we do not have time to eat in peace, we go home and immediately open the refrigerator, wanting to swallow absolutely everything that is in it.
At the same time, the time for sleep is approaching, when we have to go to bed, and the food we have consumed cannot be consumed by our body. The result is inevitably weight gain. Here are some tricks you can use to satisfy your evening hunger:
1. Learn to emphasize during the day a strong and invigorating breakfast, which should be the most filling food of the day that you eat. Whatever you choose for breakfast, your body will have all day to process the food, you will feel energized and you will not feel very hungry in the afternoon and evening;
2. Make it a habit to have dinner at least 2 hours before bed. If you still feel hungry in the later hours, drink 1 glass of low-fat milk, which will give you a feeling of satiety;
3. In order not to cram in dinner, eat 100 g of lean meat with a glass of water shortly before. This will energize you and curb your wolfish appetite;
4. When preparing your dinner, cut the products into smaller pieces. In this way, the eyes will send a signal to the stomach that the food consumed is more;
5. Eating 1 fruit or drinking a glass of water protects the stomach from eating large amounts of food in the later hours;
6. Dinner should always be the lightest meal you eat during the day;
7. Eat slowly, enjoying the food. This way you will really feel when you have eaten and you will not make a habit of cramming;
8. When cooking meat for dinner, always eat it boiled or roasted. Breaded and fried foods, whatever they are, are not recommended for consumption in the evening;
9. Make it a habit to take evening walks after dinner. This way, even if you haven't eaten completely, you will avoid constantly opening the fridge and forget about the feeling of hunger.
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