2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to make your silhouette more elegant and graceful, you can easily achieve your desire with the help of a diet with yogurt and muesli.
You can follow it for a week. The diet is suitable only if you feel completely healthy, you are not under the influence of a seasonal virus, and you also do not suffer from chronic diseases.
It is recommended to do this diet when you are not in a period in which you are required to exercise. Muesli is a unique product that contains the necessary cellulose, vitamins and trace elements.
In addition to being useful, muesli is low in calories, making it a wonderful and preferred dietary product. Keep in mind that this diet is a monodiet, so it should not last more than a week.
This diet will improve the condition of your stomach and blood vessels, but will not provide everything your body needs. The moment you feel that you can't stand it, slowly feed your body.
One variant of this diet is a menu that consists of only half a cup of muesli and half a cup of yogurt, which are mixed.
This is the portion that is given five times a day. No salt or sugar is added. If you feel brutally hungry, you can eat half a handful of dried fruit, but only once a day.
In the more sparing version of the diet, honey, dried and fresh fruits are added to the milk with muesli. The sweet diet is especially liked by people who can't do without desserts.
In both versions of the diet drink fluids - water and green tea, about two liters. In the first version of the diet you can lose six pounds a week, in the second - by about three or four. The next course of the diet is made not earlier than three months.
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